Are you afraid of diabetes?Try veganism and discover its health benefits

Diabetes is one of the most common health problems in the world, and India is at the top of the global list of the largest number of people with blood sugar problems. It is considered to be a very normal illness, but in some cases it can be very fatal.

A study named Lifetime Risk of Diabetes in Large Indian Cities has been published in the journal of the European Diabetes Research Association, Diabetologia. 55% of men and 65% of women say they are more likely to develop diabetes at age 20. These 95% of cases are expected to have type 2 diabetes. Therefore, proper control of blood sugar levels is very important.

More and more studies conclude that a plant-based diet can reduce the risk of developing diabetes and even completely cure the disease. A study of more than 2,000 adults found that people who increased their intake of fruits, vegetables, and nuts over the last 20 years had a 60% lower risk of developing type 2 diabetes than those who did not. .. It states that you can become vegan and cure diabetes simply by following a plant-based diet. Not only that. Veganism has many more health benefits. Let’s take a look.

Reduces the risk of cancer

According to the World Health Organization, having lean meat can increase your risk of cancer. Separately, a study from Oxford University found that taking three bacon pieces could increase the risk of cancer by 20%. Therefore, it is best to be completely vegan without consuming any meat.

Healthy skin

A plant-based diet may boost your cosmetological regime by helping your skin stay healthy. Increasing research is linking dairy products to skin problems such as acne. Dairy products contain growth hormone and may be infused with artificial hormones that can disrupt the body’s hormonal system.

Less cardiovascular disease

Meat generally contains large amounts of saturated and trans fats that can increase blood cholesterol. Cholesterol creates fat deposits in blood vessels, increasing the risk of stroke, peripheral arterial disease, and heart disease. Plant-based foods do not naturally contain dietary cholesterol. A diet high in fat and cholesterol can also lead to high blood pressure.

With input from IANS

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