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Plant-based foods can help promote weight loss and metabolism-study; 7 food tips

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The plant-based diet has long been in the news about all the good things. Several studies around the world have found that this diet has a positive effect on kidney, lung and overall health. A previous study published in the Journal of the American College of Cardiology stated that a plant-based diet could help reduce the risk of heart failure by up to 41% compared to a fat-rich diet. I will. In addition to the health benefits of a plant-based diet, recent studies have also found that it promotes metabolism and can even lead to weight loss. The survey results were published in JAMA Network Open.

It was a randomized controlled trial conducted by the Medical Association for Responsible Health, in which participants were observed for 16 weeks based on two diets. One group was given a fruit-rich diet, Vegetables, With whole grains Leguminosae And other groups did not make any changes to their existing diet. According to the study report, none of the participants made any other changes to their lifestyle unless directed by their doctor.

The group that was in Plant-based diet I experienced escalation in the postprandial calorie burning process (about 18.7 percent). On the other hand, the other groups did not change much. The former also showed an average weight loss of 6.4 kg.

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“Burning more calories after each meal for years and decades can make a big difference in weight management,” said research author Hana Kaleova, MD, clinical doctor committee. The research director explained.

In addition to these groundbreaking findings, studies have also shown that muscle cell fat storage is significantly reduced. Type 2 diabetes..

“After eating a low-fat plant-based diet for 16 weeks, study participants reduced intracellular fat and reduced their chances of developing type 2 diabetes,” said Dr. Kahleova.

If you are planning to ride, considering the above factors Plant-based diet, We bring you some essentials that are ideal for a healthy life.

7 Essential Foods in a Plant-Based Diet:

-Leaf vegetables

-Vegetables

-fruit

nuts

-Oil seeds

Whole grains

-Fabaceous plants and beans

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