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Studies have found that yoga, meditation, and mindfulness can effectively treat the long-term symptoms of concussion.

 


If you ask around, it can be difficult to find someone who has never had a light blow, bump, or shock to your head. If you hit your head against something, you are more likely to cause a concussion or a mild traumatic brain injury (mTBI). However, not all people who have had a concussion have long-term symptoms or chronic concussion. Prolonged mTBI symptoms can be a lifelong problem leading to various types of disability.

Long-term effects of mild traumatic brain injury

According to a study published in Science report In 2018, mTBI can cause serious, long-term neurological consequences such as memory, reasoning, communication, and emotion-related cognitive impairment. mTBI can also cause problems with motor coordination, balance, eye movements and function, and social behavior, leading to a significant reduction in quality of life. Recent studies have also linked the long-term effects of chronic concussion with an increased risk of developing dementia and depression.

Many treatments are recommended for mTBI, such as rest and physiotherapy, but people with prolonged symptoms may have long-standing symptoms that persist for years and may cause severe brain damage in the long run. Often.New research published in the journal Applied Psychology: Health and Happiness It suggests that this long-term solution is possible with interventions such as yoga and meditation.

Yoga and meditation for long-term rehabilitation

The study, conducted by a team of researchers led by Dr. Rebecca Acabchuk of the University of Connecticut, was carried out with the long-term effects of invisible brain damage in mind. Acabchuk, a trained yoga instructor with 17 years of experience reportedly, already supports the fact that yoga can be used to reduce many chronically associated inflammatory biomarkers. Conditions encouraged to do this series of studies on yoga and mTBI for study. For her study, Acabchuk and her team conducted the first meta-analysis of 20 different studies, including yoga, meditation, mindfulness interventions, and brain injury.

Overall, 20 studies had a total of 539 subjects. Researchers analyzed the effects of yoga, meditation and mindfulness interventions on many outcome categories, including mental health, physical health, cognitive abilities, quality of life, social and occupational abilities. They also analyzed the risks of certain health outcomes such as depression, attention, anxiety, and malaise.

Through a meta-analysis, researchers found that all participants in yoga, meditation, and mindfulness programs showed significant improvement in overall symptoms, with symptoms associated with fatigue and depression in all studies. We found that it showed the greatest improvement. Other areas that showed promising improvements were mental health, physical health, cognitive abilities, self-related processing and overall quality of life.

In conclusion, researchers acknowledge that the study is small and has some limitations, and that further research is actually needed to support the findings. However, they also emphasize the fact that, unlike drug treatment and surgery, interventions such as yoga, meditation, and mindfulness have few or no side effects. Therefore, trying all of these cannot harm anyone suffering from the long-term symptoms of mTBI. In fact, they may prove to be very beneficial in improving health parameters and reducing the risk of serious illnesses such as dementia and depression.

For more information Concussion..

The Firstpost Health article was created by myUpchar.com, India’s first and largest resource for validated medical information. At myUpchar, researchers and journalists work with doctors to provide all the information about health.

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