Health
A plant-based diet may boost your metabolism: Research
Many people are on the verge of developing lifestyle-related diseases due to busy schedules, poor diet, and lack of activity. A healthy diet helps reduce risk.In fact, a new study published in JAMA network open A plant-based diet promotes postprandial burns and Weight lossImproves risk factors for cardiovascular metabolism in overweight people.
Survey results
For research, researchers randomly assigned participants who were overweight and had no history. Diabetes – 1: 1 ratio to intervention or control group.
For 16 weeks, participants in the intervention group followed a low-fat plant-based diet containing calorie-restricted fruits, vegetables, whole grains, and legumes. The control group, on the other hand, did not make any dietary changes.
Indirect calorimetry was used to measure the number of calories burned by participants after a standardized diet, both at the beginning and at the end of the study.
The intervention group increased postprandial burns by an average of 18.7% after 16 weeks. Postprandial burns in the control group did not change significantly.
Participants in the plant-based group lost 6.4 kg (about 14 pounds) of body weight compared to the slight changes in the control group. They also say a significant reduction in fat mass, Visceral fat mass..
Participants in the plant-based group also had a 34% reduction in liver fat and a 10% reduction in muscle cells.The fat that accumulates in these cells is associated with insulin resistance and an increased risk of type 2 diabetes, said Hanako Leova, a research author at the American Medical Association.
Plant-based groups also include total cholesterol and low-density lipoprotein (LDL) cholesterol or Bad cholesterol, There is no significant change in the control group.
“The plant-based group not only lost weight, but also experienced improved cardiac metabolism that reduced the risk of type 2 diabetes. Heart disease And other health problems, “writes Kohleova.
It’s time to jump on the wagon, as eating a plant-based diet has so many benefits, especially for those who are overweight or obese. This is how you can include it in your daily regime.
What is a plant-based diet?
A plant-based diet is more like a lifestyle than a diet. As the name implies, it involves consuming only foods that come primarily or from plants. The basic rules of this diet are as follows:
- Focus on all foods rather than processed foods
- Restrict animal foods
- Include healthy fruits such as berries, vegetables, citrus fruits, bananas, grapes and avocados
- Load vegetables such as broccoli, kale, carrots, asparagus, tomatoes, zucchini, cauliflower, beetroot, and peppers.
- Eat fiber-rich foods such as legumes, chickpeas, seeds, and nuts
- Avoid eating refined foods such as sugar, white flour and processed oils
A plant-based diet is a diet that focuses on plant-based foods and avoids meat and refined foods.Switching to a plant-based diet may not only help you lose weight, but also reduce your risk High blood pressure, Type 2 diabetes, and heart disease.
(There is input from the agency)
Release date: December 2, 2020 17:58
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