Health

The key to physical activity to reduce menopausal symptoms.Here’s how-fitness

New studies suggest that the intensity and amount of physical activity may alleviate some of the amplified symptoms of menopause. The findings are published online in the journal Menopause of the North American Menopause Association (NAMS).

Menopausal symptoms can occur as a result of radiation therapy to the pelvic area, surgical resection of the ovaries, or systemic chemotherapy.

When such procedures occur in premenopausal or perimenopausal women, they often result in sudden and sometimes irreversible menopause, which is associated with more frequent and severe menopausal symptoms.

Various cancer treatments, such as the use of tamoxifen, endocrine therapies can also amplify symptoms, especially burning.

A new study of nearly 300 women who sought to investigate the association between self-reported physical activity and menopausal symptoms. In addition, the researchers evaluated whether lifestyle behavioral interventions could improve physical activity level and changes in menopausal symptoms.

The results suggest that menopausal symptoms are less severe in women with moderate to high levels of physical activity than in women with low levels of physical activity. However, interventions have not been determined to play a role in increasing physical activity in women treated for breast, reproductive, or blood cancers.

This is not the first study to look at the association between physical activity and menopausal symptoms, but it is the first study to specifically look at the amount and intensity of physical activity.

Severe menopausal symptoms, including deterioration of mental health, are associated with a sedentary lifestyle and low physical activity, even in women experiencing natural menopause.

Researchers in the current study further found that, for example, women being treated for breast cancer who experience worse menopausal symptoms are less likely to engage in health-promoting behavior.

Based on the findings, researchers suggest that increasing focus on exercise training should be part of a long-term maintenance program for women after cancer treatment.

The results are published in the article “Physical activity and menopausal symptoms of women treated for menopausal cancer: Results of the Postcancer Women’s Health Program.”

“This study highlights some of the many known benefits of exercise in women, with or without cancer. Exercise was not associated with less annoying fire, but previous studies. However, it may help with other menopausal symptoms, including mood and sleep disorders, “said Dr. Stephanie Faubion, NAMS Medical Director.

(This article is published from the news agency feed without changing the text. Only the headline has changed.)

Follow more stories above Facebook And twitter

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos

Pictures Credit