Health
New research uncovers blood group diet
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Published in Journal of the Academy of Nutrition and Nutrition Blood types are not associated with the effects of plant-based diets on body weight, body fat, and plasma lipid levels, according to researchers from the Board of Physicians for Responsible Health (a non-profit organization of 12,000 doctors). Uncover a “blood group diet” or control blood sugar by discovering.
This new study is based on a randomized controlled trial whose main findings were published in JAMA network open The trial intervenes or involves overweight participants with no history of diabetes Control group At a ratio of 1: 1 for 16 weeks. Participants in the intervention group followed a low-fat plant-based diet. The control group did not change their diet. An important finding is that a plant-based diet increases metabolism, as measured by an average 18.7% increase in postprandial caloric burning in the intervention group compared to the control group.
To consider potential connections between blood type Researchers have taken the additional step of performing a secondary analysis among intervention group participants in a 16-week randomized clinical trial.They have the effect of plant-based dietary intervention body weight, Blood lipids,and Blood sugar control It is associated with the ABO blood group. The “Blood Type Diet” recommends a plant-based diet primarily for people with blood type A and a meat-rich diet for people with blood type O.
“We found that there was no difference in blood types,” said Dr. Neil Bernard, MD, the author of the study and chair of the Medical Committee. ” Blood type diet He says that a plant-based diet should be good for blood type A and not so good for blood type O, but it turns out to be beneficial for people of all blood types, and who has a meaty diet? There was no evidence that it was good for.
“According to our study, all blood types Vegan food Especially based on the consumption of fruits and vegetables, legumes and whole grains Weight loss “Health of cardiovascular metabolism in overweight adults,” he says.
The main results measured were body weight, fat mass, visceral fat mass, blood lipids, fasting plasma glucose, and HbA1c. In the T-test, blood group A participants were compared to all other participants (non-A), and blood group O individuals were compared to all other participants (non-O).
There were no significant differences in results between individuals with blood group A and non-A, or between individuals with blood group O and non-O. Mean weight changes were -5.7 kg for blood group A participants, -7.0 kg for non-A participants, -7.1 kg for type O participants, and -6.2 kg for non-O participants. Mean total cholesterol was reduced by 17.2 mg / dl in the Type A group, 18.3 mg / dl in the non-A participants, 17.4 mg / dl in the Type O participants, and 18.4 mg / dl in the non-O participants.
Neal D. Barnard et al, Blood group is not associated with altered cardiac metabolic outcomes in response to plant-based dietary intervention, Journal of the Academy of Nutrition and Nutrition (2020). DOI: 10.1016 / j.jand.2020.08.079
Provided by the Medical Association for Responsible Medical Care
Quote: New study reveals blood type diet (December 4, 2020) obtained on December 4, 2020 from https: //medicalxpress.com/news/2020-12-debunks-blood-diet.html
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