Interesting facts and health benefits of pears you need to know on World Pear Day

World Pear Day is celebrated every year on the first weekend of December. This year is December 5, 2020.

The event is expected to celebrate the peak season of pears in early December. The World Pear Day Festival will also start National Pear Month. Pears are juicy and sweet fruits that have existed since 5,000 BC. They are very adaptable and have a long shelf life. Investigate the health benefits and fun facts of this fun fruit at the World Pear Day 2020 event.

Top 10 Health Benefits of Pears

1. Very nutritious –

There are many types of pears. Bartlett, Bossk and Danju pears are the most famous, but about 100 varieties are cultivated around the world.

This equivalent serving also gives moderate amounts of folic acid, provitamin A, and niacin. Folic acid and niacin are important for cell function and energy production, and provitamin A supports skin health and wound healing.

Pears are also rich in important minerals such as copper and potassium. Copper is involved in immunity, cholesterol metabolism and nerve function, and potassium helps muscle contraction and heart function.

Pears are especially rich in folic acid, vitamin C, copper and potassium. They are also a decent source of polyphenol antioxidants.

2. Weight Loss Help-

The high water and fiber content of the pear gives it an overall feel. Therefore, it helps to avoid overeating and lose weight along these lines.

Pears are low in calories, high in water and clogged with dietary fiber. This mixture makes them weight loss-friendly foods, as fiber and water can help keep you full.

Eating pears on a daily basis can make you feel full in the light of large amounts of water and fiber. Therefore, this may help you lose weight.

3. Easily add to your diet –

Pears are accessible all year round and are easily found in most supermarkets. Eat them all — in small bundles of nuts if you decide — they make incredible light meals. Similarly, it’s easy to add them to your best dishes, such as oats, salads, and smoothies.

Pears are widely accessible and easy to add to your dietary routine. You can peel it and eat it as it is, or you can put it in a main dish. These fruits are especially delicious when roasted or pouched.

4. Natural anti-inflammatory –

Exacerbation is a normal immune response, but chronic or long-term inflammation can damage your health. It is associated with certain illnesses such as heart disease and type 2 diabetes.

Pears contain flavonoids, antioxidants that help reduce inflammation and protect you from certain illnesses.

5. Low risk of diabetes –

Pears, especially red varieties, can help reduce the risk of diabetes. The inclusion of anthocyanins in pears reduces the risk of type 2 diabetes.

6. May have anti-cancer effects –

Pears contain a variety of compounds that may have anti-cancer effects. For example, their anthocyanin and cinnamic acid content seemed to fight cancer.

Pears contain many powerful plant compounds that may have cancer-fighting properties. In any case, more research is needed.

7. May Support Heart Health –

Pears can reduce the risk of heart disease. These procyanidin antioxidants can reduce the stiffness of heart tissue, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol.

Pears are rich in powerful antioxidants that can support heart health by improving blood pressure and cholesterol, such as procyanidins and quercetin. Eating pears on a daily basis may also reduce the risk of stroke.

8. Promote gut health –

Pears are an incredible source of soluble and insoluble fiber, which is the basis of digestive health. These fibers help maintain intestinal regularity by relaxing and building stool.

Pears are prebiotics in nature, promoting gut health, improving gut regularity, relieving constipation and improving digestive health.

Pears provide dietary fiber containing prebiotics that promote intestinal regularity, relief of arrest, and generally digestive health. To get the most fiber out of pears, eat with the skin on.

9. Useful for eyesight –

This delicious green fruit contains two compounds that are involved in improving vision: lutein and zeaxanthin.

10. Contains beneficial botanical compounds –

Pears provide many beneficial botanical compounds that give these fruits different shades. For example, anthocyanins give certain pears a ruby ​​red tint. These compounds have the potential to improve heart health and strengthen blood vessels.

The green-skinned pear emphasizes lutein and zeaxanthin. These are two compounds that are especially important for keeping your eyesight clear with age.

Pears have many useful plant compounds. People with red pears may ensure heart health, while people with green pears may promote eye health.

20 interesting facts about pears

1. Pear is a mild, sweet fruit with a fibrous center. Pears are rich in basic antioxidants, plant compounds and dietary fiber. They pack these nutrients in a fat-free, cholesterol-free, 100-calorie package.

2. Pears come from Eastern Europe and West Asia. It grew during the Neolithic period. Its standard form is the result of various matings from wild specimens. Pears, like apples, were developed by Romans who ate raw or cooked fruits.

3. Bartlett is the most popular pear variety in the United States, but more than 3,000 pear varieties are cultivated worldwide.

4. Pears are considered hypoallergenic fruits because pear allergies are so rare.

5. The most expensive pears in the world are Buddha-shaped pears, each selling for over $ 9.00. Buddha pears look exactly like Buddha statues, up to the delicacy of their faces.

6. The fruits continue to ripen after being expelled from the tree and are harvested in green. By doing so, pear makers prevent pears from overripe before they open in supermarkets around the world.

7. Before the announcement of tobacco in Europe, pear leaves were smoked.

8. Pear tree wood is used in the manufacture of furniture and kitchen utensils, and in smoking meat.

9. The Greeks were about their pears! The pear was sacred to the two goddesses of Greek mythology, Hera and Aphrodite. Similarly, it was consecrated to Juno and Venus, and to Pomona, the Roman goddess of productivity. Similarly, in Odyssey, Homer regarded pears as “gifts from the gods.”

10. Pears were an important part of the outdated Greek diet and a cure for nausea. The Greek poet Homer portrayed the pear as a “gift of the gods.”

11. Pears are freshly canned and consumed as juice and dried. Juices can also be used for jellies and jams, usually in combination with various fruits such as berries. Fermented pear juice is called perry or pear juice and is made in the same way that apples are used to make juice.

12. Pears create white or pink flowers. The flower contains two types of reproductive organs (male and pistil), but it cannot be self-pollinated. Insects are the main pollinators of flowers.

13. Pears may be cleaned up at room temperature until ripe. The pear is ripe when the meat around the stem provides delicate pressure. Ripe pears are ideally refrigerated and displayed in a single layer. The usage period is 2 to 3 days.

14. Due to its high vitamin content, pears can improve the functioning of the immune system. High fiber content promotes digestion, and high sugar content increases energy levels. Pears increase the absorption of calcium and help prevent osteoporosis.

15. Chinese believe that sharing pears can disrupt relationships between peers and lovers. The pear is a symbol of immortality in China.

16. In China, it is unfortunate for lovers and peers to share pears, as they can cause fights and divisions.

17. The Chinese also considered the pear they called “Li” to be a symbol of immortality. The destruction of a pear tree represents a tragic or annoying death.

18. Pears contain high levels of antioxidants such as vitamin C, vitamin K and copper. These chemicals counteract the effects of free radicals and protect cells from the harm they can cause.

19. The most expensive pears in the world are Buddha-made pears, each for $ 9.00. These pears look like Buddha statues in every detail of their faces. The shape was made by a Chinese farmer in Hebei province, Xianzhang Hao.

20. The heaviest pear weighs 2.948 kg (6 lb 8 oz), was developed by JA Aichi Toyota Nashi Bukai (Japan) and was introduced at JA Aichi Toyota Headquarters in Toyota City, Aichi Prefecture on November 11, 2011. The pear was an Atago pear. .. This variety is the largest pear in Japan and is produced in Okayama prefecture.

Surprisingly, there are 3000 kinds of pears in this world. On World Pear Day in 2020, highlight this healthy fruit with your family and eat it on a normal premise to benefit from it.