Eating carrots may help reduce heart risk: Studies; 5 Food Tips (Recipes in)

Winter has come and it’s time to taste the crispy and sweet carrots. Carrot, a popular winter vegetable, is used to make some delicious dishes during this season.From simple gajar-matar sabzi To the chewy gajar ka halwa, All recipes define satisfaction. In addition to being popular in all kitchens around the world, it is its rich nutrient profile that further enhances its fame. Carrots contain beta-carotene, fiber, antioxidants, calcium, and some essential vitamins and minerals that help promote weight loss, digestion, eye health, skin health, and more. But did you know that including this orange joy in your daily diet may also be great in your mind? How do you ask?

As mentioned earlier, carrots are abundant Beta carotene..Besides giving the carrot an orange color, beta-carotene in the diet is converted to Vitamin A In the body. And, according to researchers at the University of Illinois, this conversion lowers the level of bad cholesterol in the blood. It also helps prevent the development of atherosclerosis, a major heart-related threat worldwide. For the uninformed, the cardiovascular disease of atherosclerosis is basically the accumulation of fat and cholesterol in our arteries. However, “to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin.” Report Read on the university website.

Researchers conducted two studies, one for humans and one for mice, to find out the effects of beta-carotene on heart health.

In the first study, researchers examined blood and DNA samples from 767 healthy young adults between the ages of 18 and 25. They discovered that an enzyme called beta-carotene oxygenase 1 (BCO1) is involved in the conversion of beta-carotene. It binds to vitamin A and is associated with cholesterol levels.People with low enzyme activity produce less Vitamin A Cholesterol levels were high.

“People who had genetic mutations associated with more activation of the enzyme BCO1 had lower blood cholesterol, which was our first observation,” said the Faculty of Food Science and Human Nutrition, University of Tokyo. Jaume Amengual, an assistant professor of personal nutrition, explained. Illinois. The results of the first study were published in the Journal of Nutrition.

Read again: This beta-carotene-rich soup is ideal for your nutrition-experts share recipes

_{Beta carotene is responsible for the rich color of vegetables}

The second study (mouse) was a follow-up to the first study. Conducted to understand the long-term effects of observations.

“The main findings of the mouse study reproduce what we found in humans. We found that feeding beta-carotene to mice lowers cholesterol levels. These mice have small atherosclerosis arteries in their arteries. It develops sclerosing lesions or plaques, which makes beta-carotene-fed mice more protected. Atherosclerosis More than people fed a diet that does not contain this bioactive compound, “says Amengal. The findings were published in the Journal of Lipid Research.

Considering the above factors, we bring you some healthy recipes that can help you include carrots in your diet in the most delicious way possible. Read.

5 carrot-based recipes for you:

Orange and carrot detox drink

This carrot-based drink could probably be one of the healthiest foods to start your day. It’s light, nutritious and fills you with energy to keep you going all day long. click here For recipes.

Carrot ginger soup

This hearty soup is packed with everything that is healthy and nutritious. Not only does this carrot ginger soup contain enough nutrients in the diet, it also keeps it warm during the winter. click here For recipes.

Roasted carrot hummus

If you like to keep hummus hidden in your fridge for use at any time, this recipe is just for you. Rich in taste, strong flavor and rich in nutrients. This makes roasted carrot hummus ideal for both dieters and non-dieters. click here For recipes.

Carrot crackers

We are all aware of those strange times of hunger. This is a great carrot cracker recipe that will be a healthy choice. Please enjoy as it is or with chai coffee. click here For recipes.

Gajar Ka Achaar

We also found a carrot-based pickle recipe to combine with our daily diet.Rich in healthy nutrients, it tastes great when paired roti-sabzi Or Paratha.. click here For recipes.

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(Note: Food suggestions are not part of the study.)