Here’s how eating avocado daily keeps your intestines healthy:

ANI |
Has been updated: December 16, 2020 08:40 IS

Illinois [US], December 16 (ANI): University of Illinois Faculty of Agriculture, Consumer and Environmental Studies Sciences revealed that including avocado in your daily diet can help improve Intestines health..
Avocado healthy Foods rich in dietary fiber and one unsaturated fat that affects gastrointestinal microbes or’Intestines‘.
Sharon Thompson, a graduate student in the Department of Nutrition Science at the U of I and the lead author of the treatise, published in the Journal of Nutrition, said:I know how it affects Intestines Microorganisms and metabolites produced by them. “
Researchers have found that people who ate avocado daily as part of their diet have higher amounts. Intestines Microorganisms that break down fibers and produce supporting metabolites Intestines health.. They also had a greater microbial diversity compared to those who did not receive an avocado diet, the study says.
“Avocado intake reduced bile acids and increased short-chain fatty acids, and these changes correlate with beneficial ones,” said Thompson. health result. “
The study included 163 adults aged 25-45 years (defined as a BMI of at least 25 kg / m2) who were overweight or obese, but otherwise. healthy. They received a once-daily meal to consume as an alternative to breakfast, lunch, or dinner. One group consumed avocado with each meal, while the control group consumed a similar meal, but no avocado. Participants provided blood, urine, and fecal samples throughout the 12-week study. They also reported how much of the food they served and recorded everything they ate every four weeks.
Other studies on avocado consumption have focused on weight loss, but participants in this study were not advised to limit or change what they eat. Instead, they consumed a regular diet, except to replace the once-daily diet with a diet provided by the researchers.

The purpose of this study was to investigate the effects of avocado intake on the gastrointestinal flora. The senior author of the study, an assistant professor of nutrition in the Faculty of Food Science and Human Nutrition, University of Illinois, said: “Our goal was to test the hypothesis that avocado fat and fiber have a positive effect. Intestines Microbiota.I also wanted to investigate the relationship between Intestines With microorganisms health result. “
Researchers found that the avocado group consumed slightly more calories than the control group, while slightly more fat was excreted in their stool.
“High fat excretion means less energy is absorbed by the foods that the study participants are eating. Bile acids are molecules that the digestive system can secrete and absorb fat. The avocado group had lower bile acids in the stool and more fat in the stool, “Holshire explains.
Different types of fat have different effects on the microbiome. Avocado fat is monosaturated and is the heart-healthy fat.
Medium avocado provides about 12 grams of fiber. This is a great help in meeting the recommended amount of 28-34 grams of fiber per day.
Eating fiber is not only good for us. It’s also important for the microbiome, Holscher said. “You can’t break down fiber, but it’s true. Intestines Microorganisms can.When we consume dietary fiber, it is mutually beneficial Intestines For microbes and us. “
Holscher’s laboratory specializes in microbiome dietary regulation and its connections. health.. “Like we think of the mind-healthy meal, we also need to think Intestines healthHow to feed and feed the microbiota, “she explained.
Avocado, an energy-dense food, is also rich in nutrients and contains important micronutrients such as potassium and fiber that Americans do not eat well.
“It’s a really well-packaged fruit that contains important nutrients. health..Our work shows that we can add profits Intestines health To that list, “Holshire added. (ANI)