Health
Ketogenic Diet: Is This Low Carb Diet Good for Your Health?
There are many diets in the fitness world these days. You come across so many diets that it’s hard to keep track of which one is best for you. One diet that has become part of many fitness enthusiast regimens is the keto or ketogenic diet.Even celebrities praise this Low carb diet.. Some have a trendy brand, while others claim it is dangerous. So is it good for you? Let’s check.
Is the Ketogenic Diet Good for You?
It is a well-known fact that diet has a great impact on metabolism And body system. Adhering to a particular diet can have a significant impact on a person’s health. Ketogenic diets also have different effects depending on the person. Astor RV Hospital Chief Dietitian Soumita Biswas “Patients with chronic diseases such as high blood pressure Diabetes, Or other conditions may face side effects of the diet. It is essential to consult your doctor before changing your diet. “
“Some people need to start supplementing electrolytes or change the dose of medication they take. Talk to your doctor or dietitian before you start eating,” she added.
Dietitians recommend a diet based on your body type and the type of nutrition your body needs. They suggest you a diet plan.
Dangers / Side Effects of Ketogenic Diet
“When you’re on a ketogenic diet, you have to eat very low carbs. High-fat diet To put your body into a metabolic state called ketosis. “
Ketosis is a condition in which your body relies on fat, not carbohydrates, for energy. This makes your body more efficient at burning fat, which can have some side effects on your body. Dietitian Biswas points out the dangerous side effects of the diet you should be aware of:
Ketogenic flu
If you’re thinking about a ketogenic diet, you also need to know about ketoflu. Limiting carbohydrate intake causes the body to burn ketones instead of glucose for energy. In this process, ketone bodies are removed from the body by frequent urination and increased urination. This often causes flu-like symptoms such as dehydration, malaise, dizziness, irritability and nausea. muscle pain.. Frequent urination can also lead to electrolyte loss and exacerbate symptoms.
Craving for sugar
Another side effect of the ketogenic diet is sugar craving.Carbohydrates are a source of energy and stimulus, and removal of this energy source can lead to an increase Craving for sugarDifficulty of concentration and fog in the brain.
Other side effects
There are several other risks to the ketogenic diet that people may face, such as bad breath, malaise, and tiredness. constipation, Irregular menstrual cycle, decreased bone density, sleep disorders.
What do I have to do to follow a healthy diet?
A healthy ketogenic diet consists of about 75% healthy fat, 10-30% protein, and 5-10% or 20-50g of carbohydrates. Biswas recommends choosing high-fat, low-carb foods such as meat, eggs, dairy products, and low-carb vegetables. A sufficient amount of vegetables should be included in the diet. Limit the intake of highly processed foods, unhealthy fats, and sugary beverages. If weight loss is your goal, remember that you can achieve it with a healthy diet and regular exercise.
Release date: December 16, 2020 16:37
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