Health
Daily consumption of avocado improves gut health
new Research Researchers at the University of Illinois have shown that making avocado part of your daily diet can improve your gut health. Avocado is known as a health food rich in vitamins, fiber and monosaturated fats. However, scientists are uncertain about how avocado affects gut flora.
“We know that eating avocado increases satiety and lowers blood cholesterol levels, but we didn’t know how avocado affects gut flora and the biotransformers it produces.” Says Sharon Thompson, a college graduate student and lead author. paper Published in Journal of Nutrition..
Avocado day is good for gut flora
by Science dailyPeople who eat avocado every day are rich in gut microbes that break down fiber and produce healthy biotransforms throughout the intestine. People who eat fruits as part of their daily diet have greater microbial diversity than those who do not eat avocados.
According to Thompson, microorganisms produce health-affecting microbial biotransforms, and avocado intake reduces bile acids and increases short-chain fatty acids. “These changes correlate with beneficial health outcomes,” she said.
Previous studies on avocado have focused on its positive effects on weight loss. However, this recent study instructed participants to replace their daily diet with avocado in their daily diet, rather than limiting or changing their food intake.
Avocado is rich in fat. They found that the group, which burns slightly more calories than the control, also excretes more fat. This means that they are absorbing less energy from the food they are eating. Researchers explain that increased fat excretion is most likely due to a decrease in bile acids that allow the body to absorb fat.
Related article: Avocado fights Silent Killer, Metabolic Syndrome
Avocado fibers are also suitable for the microbiome
In addition, researchers emphasized the importance of avocado soluble fiber to help people meet their daily needs for fiber recommendations. However, fibers are suitable not only for humans, but also for the microbiome that breaks down fibers.
Researchers also said it was necessary to think of good foods to feed the intestinal microbiome. Daily intake of avocado benefits both humans and microbes. Yahoo! report.
Avocado is an energy-dense food, but it’s also a nutrient-rich health food that contains important micronutrients that most Americans don’t eat well, such as fiber and potassium.
Hannah HolscherAvocado, an assistant professor of nutrition in the Department of Food Science and Human Nutrition and one of the authors of the study, said that it is a nutritious fruit that is completely packed with essential nutrients for a healthy body. The research they conducted can be added to the growing literature on the health benefits that avocados provide.
Check out more news and information about Avocado At Science Times.
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