Health
6 Popular winter foods that diabetics should avoid
Diabetes is a very common and chronic illness that occurs primarily due to an unhealthy lifestyle and family history. So here are some popular winter foods that people with diabetes should avoid or eat in moderation.
6 Popular winter foods that diabetics should avoid
Diabetes is a metabolic disorder that raises blood sugar levels. This is a common problem among people who are primarily caused by an unhealthy lifestyle and diet. Insulin hormones take sugar from our blood and store it to produce energy. In diabetes, our body cannot produce insulin or use it the right way.
As already mentioned, diabetes is highly dependent on our normal diet and becomes more vulnerable during the winter months. There are certain winter foods that diabetics should avoid in order to stay safe and healthy.
Winter foods that diabetics should avoid:
honey
Honey is the most popular winter remedy for relieving sore throats and colds. And although it is a natural sweetener, it has a high sugar content. Therefore, people with diabetes should avoid it.
Jaggery
Jaggery is like a staple food in winter and is used to make lots of delicious sweets and Indian desserts. Although it is in the form of natural sugar, it still has a high glycemic index (GI) range and should be avoided in winter diabetics.
Macki Kiroti
Made from corn and makai flour, with saag. It is one of the most popular winter foods that diabetics should limit due to their GI content.
Tea or coffee with sugar
It’s okay to drink a moderate amount of tea or coffee in the winter. However, diabetics should not add extra sugar to it.
Fried food
All types of fried foods are rich in trans fats, which can cause inflammation in the body and increase insulin resistance. Therefore, people with diabetes need to limit their intake.
Fruits are rich in vitamins and minerals, but some have a high sugar content. Therefore, diabetics should monitor it, eat fruits in moderation and avoid juices. Also, the sugar content is so high that you should avoid fruit juices available on the market.
Read again: International Tea Day: 5 types of tea and their benefits
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