Health
COVID-19: Experts say pandemic insomnia affects mental health in people who have been exposed to the virus
Pandemic insomnia is on the rise, according to experts, and sleep disorders are the most common mental health impact people are dealing with.
Researchers at the University of Ottawa, Canada, gathered 190,000 people, including COVID-19-affected survivors, families, and health care workers, to assess their mental health.
Almost one in four people affected by COVID-19 reported experiencing insomnia.
See also: Does this headband help you sleep?The most popular sleep hack when you are stressed
If those researchers find that you’re staying up late, here are five tips to help you sleep better:
Let’s start the holiday correctly
Awakening at the same time each day is an important way to create a reliable rhythm. If you get up early on weekdays and go to bed on the weekends, the jet lag will be constant.
Energize early, not late
Be sure to expose your body clock to the beginning of the day by exposing it to bright light for 30-40 minutes first thing in the morning. Daily exercise is a great way to get sleepy at bedtime, but don’t be too late.
See also: Does your child have sleep problems?This may be the reason
Bed preparation
As soon as the sun begins to set, it begins to wind.Limit your screen time within an hour of bedtime, wear glasses that block blue light, and consider adding an app like this: F.lux, Removes bright blue light with a filter.
Create a sleep sanctuary
For best sleep, the bedroom should be cool and pitch black. Remove your TV or computer and avoid working in bed.
And if everything else fails, talk to your doctor to get to the root of the problem.
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