Dear Dr. Roach • I have been using turmeric in my food for quite some time. I noticed that I started having diarrhea attacks. When I searched on the Internet, there were reports from other people. You may stop taking it to see if your diarrhea stops. Do you have any information? — WT
Health
Dr. Keith Roach: Is Turmeric the Cause of Stomach Upset? | For your health
Answer • Yes, I’ve seen this before. It is well documented.
Turmeric is used by many as a spice, but it is also used in the medicinal properties of curcumin, an anti-inflammatory agent used by many for arthritis and other symptoms. Curcumin is an important substance with reported health benefits of turmeric. When taken with other substances such as piperine in black pepper, it is better absorbed.
Reports of diarrhea caused by turmeric or curcumin are inconsistent. Some authorities say it is dose-dependent. This means that higher doses are more likely. Others say the opposite. Some say it will heal in a few days, but in my clinical experience, others don’t.
Leaving turmeric for a while to see if diarrhea subsides is a scientific way to determine if turmeric may be the cause. It is useful to carefully record the frequency of diarrhea before and after turmeric. If the answer isn’t clear, you can reboot and see what the frequency will be later.
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