Health
With the Fitness Tracker you can walk one mile a day |
With activity trackers on smartphones and watches, we know that people walk nearly a mile every day.
Researchers have analyzed dozens of studies comparing people’s athletic activity with and without a tracking app, and found that being able to monitor progress increases the distance people walk and run. did. A total of 7,454 people participated in the survey.
Overall, people walked an average of 1,850 more steps when using the app. This is a significant increase in daily training. Most people take about 2,000 steps to walk a mile.
Study author, Release In the British Journal of Sports Medicine, doctors said they might consider prescribing such apps and trackers for patients who want to be healthier.
“Interventions using smartphone apps or activity trackers appear to be promising from a clinical and public health standpoint,” the author writes.
“Given the growing popularity of smartphones, even the slightest improvement in physical activity can have a significant impact at the population level.”
The survey was primarily targeted at surveys conducted in the United States, and it is unclear how widespread the findings will be, as less than one-third of the subjects involved were women.
Research authors warned that spikes in activity could also be short-lived as app users move away from a “new phase” of tracking daily exercise.
However, their findings may offer an easy and accessible way to encourage greater exercise. Researchers have found that tracking programs are particularly effective when users are prompted by text.
Subscribe to CNN Fitness, but a better newsletter: Return to the ditch. Sign up for our newsletter series to easily get started with a healthy, expert-backed routine.
Health professionals typically recommend aiming for 10,000 steps a day, and that mark is used as the default goal for most step counting apps.
However, last year’s study found that depending on age, the optimal number could be much smaller.According to a survey, women whose pedometer reached 4,400 daily Mortality was 41% lower More than a woman who takes 1,700 steps less every day.
The average number of steps taken by an American adult is between 4,000 and 5,000 per day. Previous research is showing.
CNN’s Susan Sukatti contributes to the press
..
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
Pictures Credit
to request, modification Contact us at Here or [email protected]
 |
 |
 |
