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With the Fitness Tracker you can walk one mile a day |

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With activity trackers on smartphones and watches, we know that people walk nearly a mile every day.

Researchers have analyzed dozens of studies comparing people’s athletic activity with and without a tracking app, and found that being able to monitor progress increases the distance people walk and run. did. A total of 7,454 people participated in the survey.

Overall, people walked an average of 1,850 more steps when using the app. This is a significant increase in daily training. Most people take about 2,000 steps to walk a mile.

Study author, Release In the British Journal of Sports Medicine, doctors said they might consider prescribing such apps and trackers for patients who want to be healthier.

“Interventions using smartphone apps or activity trackers appear to be promising from a clinical and public health standpoint,” the author writes.

“Given the growing popularity of smartphones, even the slightest improvement in physical activity can have a significant impact at the population level.”

The survey was primarily targeted at surveys conducted in the United States, and it is unclear how widespread the findings will be, as less than one-third of the subjects involved were women.

Research authors warned that spikes in activity could also be short-lived as app users move away from a “new phase” of tracking daily exercise.

However, their findings may offer an easy and accessible way to encourage greater exercise. Researchers have found that tracking programs are particularly effective when users are prompted by text.

Subscribe to CNN Fitness, but a better newsletter: Return to the ditch. Sign up for our newsletter series to easily get started with a healthy, expert-backed routine.

Health professionals typically recommend aiming for 10,000 steps a day, and that mark is used as the default goal for most step counting apps.

However, last year’s study found that depending on age, the optimal number could be much smaller.According to a survey, women whose pedometer reached 4,400 daily Mortality was 41% lower More than a woman who takes 1,700 steps less every day.

The average number of steps taken by an American adult is between 4,000 and 5,000 per day. Previous research is showing.

CNN’s Susan Sukatti contributes to the press

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