Health
Exercise in the fight against COVID-19
With 18 million COVID-19 outbreaks and more than 320,000 deaths in the United States, wearing a mask continues to be the best way to prevent and control the spread of the virus. However, it is also important to realize that the risk of someone getting the virus is much higher than it was earlier this year.
Extensive studies since the beginning of this pandemic have shown that patients with existing comorbidities are at a much higher risk of developing severe COVID-19. Severe illness is defined as an infection that results in hospitalization, admission to the intensive care unit, intubation or ventilation, or death.
Older people are the greatest risk factor for developing serious illness, but this risk cannot be corrected. Correctable risk factors for severe COVID-19 include severe cardiovascular disease (heart failure, coronary artery disease, cardiomyopathy), type 2 diabetes, and obesity (BMI ≥ 30).Pathological obesity is itself Risk factor To develop coronary artery disease, heart failure, diabetes, and many other diseases.In fact, it’s independent Obesity related In comorbidities, patients with a BMI greater than 40 had a significantly higher risk of death from COVID-19 than patients with a BMI of 18.5-24, and this risk was most pronounced among men under 60 years of age. ..
The United States has the highest prevalence of obesity compared to other countries in the world.latest Data show More than 20% of obese adults in all states. In 12 states (Alabama, Arkansas, Indiana, Kansas, Kentucky, Louisiana, Michigan, Mississippi, Oklahoma, South Carolina, Tennessee, West Virginia), more than 35% of adults are obese. The Midwest (33.9%) and the South (33.3%) have the highest prevalence of obesity, followed by the Northeast (29%) and the West (27.4%).
Wearing a mask to prevent COVID-19 infection is the best step, but exercise and weight loss to prevent obesity should be taken next at this time to significantly reduce the risk of developing severe COVID. It may be the best action. 19. It is not surprising to know that the prevalence of obesity increased in 2020, as many parks, gymnasiums and fitness centers have been closed to prevent the spread of COVID-19. Additional barriers to exercise and weight loss that are unique to 2020 include high unemployment and the consequent financial burden.
Even in existing obese people, exercise and weight loss can help better control chronic lung disease such as diabetes, heart failure, coronary heart disease, and COPD. These are all risk factors for severe COVID-19. Focusing on physical fitness and weight loss is more important than ever to prevent obesity.
Don’t know where to start? American Heart Association and CDC Recommended 150 minutes of physical activity per week. Physical activity is defined as moving the body and raising the heart rate. Perhaps the most convenient way to fit in 150 minutes is to split your schedule 30 minutes a day, 5 days a week. Note that only about one in five adults and teens exercise enough to stay healthy, and some physical activity is better than doing nothing. It is important to do. Those who want to lose weight may have access to a free online exercise program, especially for home training / small group training and virtual exercise programs.
Harsha Banavasi, MD, is a pulmonologist in Rome, Georgia.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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