Do cheese and wine help reduce cognitive decline?Studies suggest that it may be possible

What we eat can directly affect our cognitive health, our ability to learn, remember, and think clearly in later years. Dietary changes, such as increasing cheese and wine, may help reduce cognitive decline, according to researchers. Cheese has been shown to be by far the most protective food for age-related cognitive problems, even later in life. Daily consumption of red wine was associated with improved cognitive function. These are important findings of the Iowa State University study published in the Journal of Alzheimer’s Disease.

“I was pleasantly surprised that our results suggest the following: Eat responsibly Drinking cheese and red wine daily will not only help you cope with the current Covid-19 pandemic, but it will also help you deal with the ever-increasing complexity of the world without slowing down. We’ve taken into account whether this is due to eating and drinking by wealthy people, but randomized clinical trials are needed to determine if a simple dietary change can significantly help the brain. That’s what Senior Researcher Aurier Willette said. Associate Professor of Food Science and Human Nutrition, Iowa State University.

According to the National Institute on Aging, brain health refers to how well the human brain works in several areas. This includes cognitive health. How well do you perform and control movements, including motor function or balance? Emotional function, or how well you interpret and react to emotions (both fun and unpleasant). How well you feel and respond to tactile function, that is, tactile sensations such as pressure, pain, and body temperature.

“Brain health to be influenced It is due to age-related changes in the brain, damage such as stroke and traumatic brain injury, mood disorders such as depression, substance use disorder or addiction, and diseases such as Alzheimer’s disease. Some factors that affect brain health cannot be changed, but many lifestyle changes can make a difference, “explains scientists.

Cognitive impairment is when a person has problems with memory, learning new things, focusing, or making decisions that affect their daily lives. Cognitive impairment ranges from mild to severe.For example, as Alzheimer’s disease progresses, people experience Greater amnesia and other cognitive impairment.

In the current study, the team is a large biomedical database and data collected from 1,787 older people in the UK (ages 46-77 at the completion of the study) through research resources such as UK Biobank: Was analyzed. Detailed genetic and health information from 500,000 UK participants. This database is globally accessible to approved researchers studying the world’s most common and life-threatening illnesses.

Participants completed the Liquidity Intelligence Test (FIT) as part of a touchscreen questionnaire at baseline (edited between 2006 and 2010), followed by two follow-up assessments (2012-2013). Completed up to and between 2015 and 2016). FIT analysis provides an in-time snapshot of an individual’s ability to “think on the fly,” the author explains. “Fluid intelligence (FI) involves abstract problem-solving without prior knowledge. A large decline in FI with age increases the risk of Alzheimer’s disease (AD).” They add.

People also had to answer questions about diet and alcohol consumption at baseline and through two follow-up assessments. In the “Food Intake Frequency Questionnaire”, fresh fruits, dried fruits, raw vegetables and salads, cooked vegetables, oily fish, lean fish, processed meats, poultry, beef, lamb, pork, cheese, bread, cereals, and tea intake I asked the participants about the amount. And coffee, beer and cider, red wine, white wine, champagne, and liquor.

In other findings, the authors found that weekly intake of lamb, rather than other lean meats, was shown to improve long-term cognitive performance. Based on their analysis, they also suggest that salt overdose is bad, but only individuals at risk for Alzheimer’s disease need to monitor their intake to avoid long-term cognitive problems. There may be. “Changes in the diet plan can minimize cognitive decline. Observations also show that by adding cheese and red wine to the daily diet and weekly lamb in a risk-status-dependent manner. It suggests that long-term cognitive outcomes may also improve, “recommends the researchers.

According to Brandon Clinedinst, a candidate for a PhD in neuroscience working in the Department of Food Science and Human Nutrition at Iowa State University, he is better protected from the effects of Alzheimer’s disease, depending on the genetic factors he has. Some people seem to look like, others seem to be bigger. Danger. “But I believe that choosing the right food can completely prevent illness and cognitive decline. Perhaps the silver bullet we’re looking for upgrades our way of eating. Knowing what it involves not only contributes to a better understanding of Alzheimer’s disease, but also helps to put the disease on the opposite track, “concludes Klinedinst.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions about your medical condition, always seek advice from your doctor or other qualified healthcare provider.