Health
The Midlanders have taken care not to overlook mental health this Christmas.Central
As further restrictions on Christmas increase stress levels, Midland people are being warned by British public health services not to overlook mental health.
Dr. Laura Abdu, The PHE Director for Health and Welfare in West Midlands said: “One of the broader effects of COVID-19 was on our mental health. It restricted individual freedom, including contact with loved ones, and caused a lot of anxiety and upset. Due to the new variant of coronavirus, which appears to be much more contagious, we needed to reduce the amount of time we thought we were celebrating with our loved ones to reduce this increased risk. This was disappointing. And we know that it’s frustrating and upset. That may mean that you have to change your plans in a hurry, but you unexpectedly need to spend Christmas alone or alone. Therefore, it is more important to be attentive to your mental health and to the people around you than any other Christmas.
“Even if you can’t meet your loved ones in person, you can still spend time online or on the phone. This is especially important for those who have to be isolated. People tell their families and guests,“ A perfect Christmas. We are often worried about trying to provide, but this year we are looking for people we love and our wider community to stay safe and healthy and in the true spirit of Christmas.
“If you feel under pressure, low, or upset, don’t suffer silently. Sharing your feelings with loved ones really helps, and they You may feel the same, so you can discuss things and help each other. It’s true to let people who are spending their time know that they are thinking about themselves. Call or send a message to reduce the feeling of isolation as it can be a tonic for you. If you need more help, you can search online All minds are important – Provides tips and advice for addressing the most common mental health issues. Stress, anxiety, depression, sleep problems. This resource contains advice for children, young people, and parents who are trying to support them. “
If you can’t handle it, you can make a call for free. Samaritan Open 24 hours a day, 7 days a week at 116123.
For more information on mental health contacts, please see:
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