Health
Five drinks made with Amla to boost immunity
Amla or gooseberries are advertised as superfoods because of their myriad health benefits. It is so rich in vitamins C, A, antioxidants, calcium, phosphorus, iron, carotene, thiamine, riboflavin and niacin amla that it acts as a classic drug that can cure some illnesses.
And with the pandemic prevalent, why wait for it to get sick and then look for a way to cure it? Prevention is no better than treatment.
This winter, we will benefit from the goodness of Amla and build a strong immune system to bid for occasional illness. After all, boosting is no longer an option, it’s a must.
We present you with 5 amazing Amla drinks that improve your immune diversity:
1. Take 5-6 amla with 1 sliced ginger and 4-5 coriander leaves. You can also include mint leaves instead of coriander. Enjoy the drink to your heart’s content by blending them and adding black salt or roasted zilla to it. This drink has antibacterial and antipyretic effects that control blood pressure and cholesterol, and is ideal for controlling coughs and headaches.
2. Drink aloe vera extract and amla juice: Mix equal amounts of amla and aloe vera to extract the juice and consume the drink to boost immunity. It acts as a great detoxifying drink.
3. Amra Shabat: There is also Amra Shabat made by putting honey, a little salt and crushed pepper in water. This drink is great for digestion, improves eyesight, purifies blood, strengthens the liver, heart and bones, and benefits people suffering from hemorrhoids and constipation.
4. Drinks made from gooseberry, amla and honey: Drinking only half of this drink boosts immunity and, needless to say, improves the best heart health for your skin and hair. It keeps you hydrated and helps you lose weight.
5. Amla Juice, Bitter Bitter, Indian Blackberry Drink: Include three nutritious foods in your drink and be amazed by the multiple health benefits. Not only does this drink boost your immunity, it’s also great for people suffering from diabetes.
6. Amla and turmeric juice: Grind amla with a 1 inch long turmeric stick and add a little honey to consume. This improves the immune system and brings you multiple therapeutic benefits.
Now that you have all the recipes, prepare these Amla drinks to boost your immunity and enjoy a healthy lifestyle without further delay.
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