Health
Here is an overview of the most popular diet trends
“What you don’t eat is also important,” Ahmed said. “Large amount of refined carbohydrates [such as sweets and white bread] It can cause a spike in blood sugar, which encourages the body to store fat in different ways, which can lead to obesity and diabetes. “
Postbiotics
You’ve heard about probiotics and prebiotics, but postbiotics are the end product of fermentation probiotics that occur in the gut. These metabolites have been investigated for their anti-inflammatory and antioxidant properties, Today.com reported. It is also possible that they may help support the immune system.
further, Research shows Its postbiotics help intestinal leaks and may help prevent type 2 diabetes.
Intermittent fasting
Prevention reported Focusing on cycling between fasting and dietary patterns, this diet trend should be one of the best to use to lose weight in 2021.
The Cooper Clinic of Meridan Zerner, a registered dietitian in Dallas, Texas, told the publication that there is some evidence that intermittent fasting can increase your metabolic rate.
kelp
Kale It was all the rage about five years ago, but next year fresh kelp will be in glory. Seaweed is filled with minerals, including calcium, and each serving provides B vitamins, Today.com reported. WebMD Report It can help control diabetes, help thyroid health and prevent anemia.
Carnivore diet
People who follow this diet need to eat mainly meat, as well as fat and some eggs. Despite its growing popularity, it is not recommended by all professionals.
“This isn’t a healthy or sustainable diet, there’s a healthier way to lose weight,” said Amy Gorin, a registered dietitian and owner of Amy Gorin Nutrition in New York City, Everyday Health. Told to.
Ketogenic diet
A popular way to lose weight quickly, This dietConsuming a lot of calories from fat and significantly reducing carbohydrates, there is no substantive research to support its safety and efficacy in the long run.
“Some negative side effects of a long-term ketogenic diet have been suggested, including increased risk of kidney stones and osteoporosis, and increased blood levels of uric acid (risk factors for gout).” Diet review Pointed out by the Faculty of Public Health, Harvard University. “If the various foods recommended for a ketogenic diet are not included, undernourishment can occur.”
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