How to get motivated to eat better and exercise more in 2021

In May, I am ambitious about how to return to a healthy diet and exercise routine “after the blockade”. Well … seven months after the story was first published, I was a little enthusiastic as I faced a new curfew in certain places and paid attention to holiday precautions everywhere. I am thinking.

Whether or not you’ve been in a sincere blockade for the last nine months, your life will probably look different from February 2020, when we were all still innocently excited at the turn of the new decade. It’s been almost a year since CNET first picked up the new coronavirus in January, and most of us enter 2021 with much less enthusiasm than it did in 2020.

I just hope there will be less confusion in 2021 Does not return to the previous “normal” Even if the blockade is over (will it be?), There is one thing that can be regained regardless of the city’s quarantine status. It’s healthy.

Humans tend to be habitual creatures and are therefore pushed into new routines (or Extraordinary) It may drive existing healthy habits into oblivion without many warnings. Explain how to return to healthy habits in 2021 if you are suffering from a lack of daily life, dissatisfied with your diet or exercise habits, or otherwise frustrated and frustrated To do.

read more: According to psychologists, why shouldn’t you make a resolution for the 2021 New Year?

Commit to a healthy diet again

Most people can agree on one thing: #QuarantineSnacks I really got over this situation. From chocolate to chips and, of course, Universally loved banana breadFree access to the kitchen continues to be sane and satisfying for everyone during the COVID-19 home order.

Several The best snackIt’s delicious, but not always good for your health. And eating a snack all day, even for a healthier snack, Calorie surplus..Gaining weight is definitely not the worst thing that can happen inside Global pandemic
So don’t feel guilty or embarrassed even if you wear a few pounds. Ultimately, if you are safe and healthy, a little weight gain is not a problem.

Conversely, some people forget to eat due to stress and anxiety.In any case, look Beyond weight, Your long-term diet affects your health.Your diet plays a big role in your ability Dodge illness (Both Short-term infection And chronic diseases), yours Sleep quality And energy levels, your mood and your productivity.

To start a healthy diet again, it may help to focus on one thing at a time.For example, maybe you want Eat less sugar.. Alternatively, your goal may be to eat more vegetables every day. Please pay attention to one of them. You’ll be amazed at how a single change can make a big difference.

Undo your morning routine

First few weeks of Work from home Was it blissful?Commuting is not unpleasantly fast alarm..Can be rolled out of bed 15 minutes before the first schedule Zoom conference You don’t need pants that day.

After a while (um, one year), Complete lack of structure It can have a negative impact on your health.your Sleep cycle It wanes and flows until it’s not really a cycle at all. You may skip a meal (or do the opposite: eat a light meal all day); let go of the similarities in your exercise routine.You may find yourself forgetting to do the simple things that you take every day dosage Or brush your teeth twice a day.

Try to reestablish your morning routine Start the day like a boss.. Wake up at the same time every day, brush teeth, Wash your face And yes, put on your pants.But leggings It will be enough. to eat breakfast (Or don’t), Get your favorite morning drink (sorry, not wine) and start your day with something productive.

Productivity means anything: go for a walk and spend the morning stretchRead a few pages from books and magazines, do household chores, get to work. Go for it as long as it cheers you up and moves you.

Create a healthy sleep schedule

Just as you need to establish a healthy morning routine Soothing night routine Also for yourself. Having an evening routine will help you relax. Go to sleep early Calm down to health Circadian rhythm Supports high quality sleep.

Your night routine doesn’t have to be extensive-20 minutes yoga flow, herbal teas, face masks, journaling don’t have to be packed into one night (these are all great habits, but you do them If you love it).

An effective night routine is as easy as taking a shower, wearing your favorite soft pajamas, or crawling in bed. Try your night and find one that works for you.

Resume (or maintain) exercise habits

One silver lining Coronavirus As a fitness professional, a pandemic that fills my heart with joy Acquired exercise habits During this time.Exercise has so many benefits, both emotional And physical, and I have seen first-hand how physical activity can help people through difficult times.

If you’re one of the first people to start exercising during a pandemic, keep it strong (whatever it means) as the curfew will be relaxed and your life will begin to return to “normal.”

If you exercise regularly before the COVID-19 pandemic and slip into that habit, don’t worry too much. Responses to harsh scenarios vary from person to person. There is no problem with resting your body.In the overall area of ​​things, months aren’t that long, and you’re yours Power And Durable Snapback.

Start with training 2-3 times a week to ease your exercise and gradually increase from there as needed.If you have the financial ability to do so, consider Hire a personal trainer When the gym or fitness studio reopens-you can probably help small business owners suffering from client loss, and you’ll get the peace of mind that you know you are Exercise safely You will get the result.

read more: Best rowing machine in 2020

Set screen time limit

Many people have noticed that during the coronavirus pandemic, they have a lot of extra time, whether they have lost their jobs or their normal, solid social life. The time that can be filled with board games and home improvement projects is very limited, and all that extra time leads to extra phone scrolling for many.

There’s nothing wrong with it Netflix binge Sometimes excessive screen time Known to affect health In several ways, Sleeping disorder Mood problems are some of the most common.

See screen time stats (screen time app iPhone ((($ 599 on Apple); Digital well-being (For Android), consider where you can reduce. When all this is done, you may find that you are naturally reducing screen time as you return to work or have more real FaceTime (not FaceTime) with your friends.

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Rebuilding work-life balance

Working from home can cause all sorts of boundary problems if you are forced into a situation of working from home without warning-not to mention Your setup If you didn’t really intend to work from home, it’s probably not ideal.

Experts say You should not work from a bed or sofa, you need to define working hours. As you know, there are no emails after 6pm. Just when your personal phone becomes your work phone and your personal laptop becomes your work computer, it can feel impossible.

If the line between work and life blurs during a coronavirus pandemic, try rebalancing. Continuing to work helps avoid excessive stress and overwhelming. Burnout Syndrome..

The information contained in this article is for educational and informative purposes only and is not intended to provide health or medical advice. Always consult your doctor or other qualified healthcare provider if you have any questions about your medical condition or health goals.