Health
Celebrate the New Year with “Moctel”
Now that many are under stress, alcohol-free New Year’s Eve sangria is a healthy way to say goodbye to 2020.
Filled with vitamins and fiber, this fresh fruit “mocktail” recipe is a nutritious alternative to what people usually drink before and after singing “Auld Lang Syne.”
Catherine Champagne, a professor of nutrition epidemiology at the Pennington Center for Biomedical Research in Baton Rouge, Louisiana, said: “It has the advantage of being a better choice than glass wine, beer and mixed drinks.
Drinking a glass or two of alcoholic beverages is a traditional holiday tradition. However, according to the National Institute of Alcohol Abuse and Alcoholism, excessive drinking can weaken the immune system and increase the risk of liver disease, certain cancers, and heart damage. It also affects brain functions such as rational thinking. This is an important factor in following safety guidance to prevent the spread of COVID-19.
Alcohol-free sangria glasses, on the other hand, provide a wide range of vitamins, including C and K, and antioxidants such as beta-carotene.
“There is also a lot of potassium, which is one of the hallmarks of a DASH (diet to stop high blood pressure) diet that is good for lowering blood pressure,” said Champagne. “Potassium is not always found in alcoholic beverages and sodas.”
For fresh fruit sangria, you need either 3 cups of unsweetened cranberry and apple juice blend, or 2 cups of 100% cranberry juice and 1 cup of unsweetened apple juice.
Make sure to choose 100% cranberry juice without added sugar, according to Champagne. “You don’t need to add sugar, high fructose corn syrup, or other sugar that isn’t related to the fruit itself.” The added sugar is deficient in nutrients, leading to weight gain, obesity, and other health problems. Add possible calories.
Each glass of sangria contains over 2 grams of fiber, thanks to the berries and chopped apples included in the recipe. This is a small but important step in reaching the recommended daily fiber levels that vary by age and gender. For example, federal dietary guidelines advise women in their 30s and 40s to consume about 25 grams a day, but men of the same age group should consume about 31 grams a day. ..
So, after you finish the juice, grab a spoon and eat all the last bite of fruit, Champagne said.
“Fiber is important for colon and cardiovascular health, and the average American diet does not contain enough.”
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