The added sugar and alcohol are not good for you, but the diet guidelines haven’t changed

This week’s release of the 2020-2025 Diet Guidelines for Americans has accumulated less than usual. However, the guidelines describe a mild to wild response.

5 year renewal, Joint production United States Department of Agriculture (USDA) and Department of Health and Human Services (HHS), Due to the pandemic, it was carried out without the usual personal contact.

Tom Stensel, President and CEO of the United Fresh Produce Association, said: .. “But today’s reality in the face of the COVID-19 pandemic is more urgent than ever.

“We know that diet-related conditions such as obesity and diabetes increase people’s risk of a harsh diet that leads to long-term chronic illness. Healthy eating is now a transmission of coronavirus and the like. It clearly shows that it is an important defense against disease. “

First published in 1980, Stenzel states that the updated dietary guidelines “almost repeat what you already know about a healthy diet.” He says it’s time for a political will to carry out advice in the federal food program.

Center for Science in the Public Interest (CSPI) Policy Associate Jessi Silverman is disappointed that USDA and HHS have failed to significantly reduce added sugar, as recommended by the 2020 Dietary Guidelines Advisory Board. I have stated.

“It’s a shame I missed the sugar mark that this edition of the dietary guidelines added, but the American people ultimately need more than advice.” Silberman. “CSPI urges the next administration to remove barriers to healthy eating in stores, restaurants and institutions and implement policies to help Americans actually eat according to guidelines.”

The advisory board recommended that individuals over the age of 2 consume less than 6% of total calories from added sugar, but the 2020-25 dietary guidelines stick to 10% from previous editions. I will.

“There is no doubt that individuals will benefit from reducing their additional sugar intake to less than 10%, but consuming less than 6% will benefit more,” Silverman added. ..

The American Institute for Cancer Research (AICR) liked the new guidelines for approving “a dietary pattern rich in fruits, vegetables, whole grains and low in sugar-sweetened foods and drinks,” but AICR liked alcohol. ..

AICR leaders blame USDA HHS succumbs to “industry pressure” by not reducing the limit of two cups a day for men. The advisory board proposed reducing the drunken days limit to one cup.

“According to a scientific report from the Dietary Guidelines Advisory Board, current evidence justifies tightening men’s alcohol guidelines to less than one drink per day to match women’s recommended limits.” AICR’s reaction statement states. “AICR recommends that you not drink alcohol to prevent cancer.”

AICR also favored reducing sugar intake and choosing raw meat. This is because diets high in lean and processed meats are at risk of colorectal cancer.

Meanwhile, the Boston-based government’s accountability organization, which is also critical of revoking its recommendations for adding sugar and alcohol for adults, has the greatest criticism of the process.It says scientists associated with industrial groups like International Life Sciences The institute has been nominated for the Guidelines Advisory Board. It also claims tThe Hat Draft recommendation “seems to be partially informed by too many industry comments.” Also, the scope of lobbying activities of special interest will only be known when a disclosure report is submitted.

“Political and extraordinary swamps cannot continue to make the United States a junk food paradise and a public health disaster,” says Ashka Naik, government accountable research director. “It’s time to radically reform the way DC operates, support scientific integrity, eliminate conflicts of interest, open doors, and put our health first.”

The group claims that 75% of the advisory board is industry-related and could not reach conclusions on 24 of the 80 topics.

For the first time, the 2020-25 dietary guidelines included a healthy diet recommended for infants.

“USDA and HHS are committed to servicing Americans. Helping all Americans lead a healthier life through access to healthy foods and nutritional recommendations. “We support the US Secretary of Agriculture, Sonny Perdue.” “With the release of dietary guidelines, we have taken a very important step in providing nutritional guidance that will help all Americans lead a healthy life bit by bit.”

Dietary Guidelines for Americans A trusted resource in the United States for evidence-based nutritional guidance. The guidelines are designed to be used by healthcare professionals and policy makers to reach out to the general public and provide the nutritional foundation of the federal nutrition program. Diet guidelines should not be considered clinical guidelines for the treatment of illness.

“”Science teaches us that good nutrition leads to better health outcomes, and new dietary guidelines give Americans the information they need to make healthy decisions for themselves and their families. We use the best evidence available to give, “said HHS Secretary Alex Azar. “USDA and HHS extend this version of the dietary guidelines to provide new guidance for infants, toddlers, pregnant and lactating women, improving health for all Americans, regardless of age or life stage. I’m helping you to do it. “

As always, the new guidelines are based on previous editions and were notified by scientific reports produced by the Dietary Guidelines Advisory Board, comments from the general public, and input from federal agencies. USDA and HHS appreciate the Commission’s work and dedication over the past 15 months and are a highly regarded step that is highly important in the development of dietary guidelines. Comprehensive scientific reviews and comprehensive recommendations. Proposed matters to the department. The USDA and HHS also prioritized transparency in this edition and thanked the many public comments received throughout the process.

The new guidelines provide the general public with up-to-date evidence of dietary behavior that may help promote health and prevent chronic illness. Although it is reportedly “infiltrated with scientific evidence,” the main recommendations are similar to those of the past, and two topics that have received a lot of attention through the development of guidelines: sugar. And addressing issues with the addition of alcoholic beverages.

The Dietary Guidelines for Americans, 2020-2025, carry on the Commission’s focus on limiting these dietary ingredients, but as reported by the USDA and HHS, quantitative recommendations. Did not include changes to There was no evidence dominance In the material, the Commission reviewed to support certain changes, as required by law.

As in previous editions, restricted intake of additional sugar and alcoholic beverages is encouraged. In fact, this sentiment remains prominent throughout the policy document, complementing four comprehensive guidelines that encourage Americans to “count every bite” as follows:

• Follow a healthy eating pattern at all life stages.
• Customize and enjoy a selection of nutritious foods and beverages to reflect personal tastes, cultural traditions, and budgetary considerations.
• Stay within calorie restriction, focusing on meeting the needs of food groups with nutritious foods and beverages from five food groups: vegetables, fruits, grains, dairy and fortified soybean substitutes, and protein.
• Limit foods and beverages that are high in sugar, saturated fat, and sodium, and limit alcoholic beverages.

For consumers, USDA’s MyPlate translates and packages these principles of dietary guidance for Americans in a way that the government claims to be convenient and accessible.To share these messages widely, USDA Start simple with the MyPlate campaign A new MyPlate website that enables individuals, families and communities to choose healthy foods that are easy, accessible and affordable, in addition to preventing chronic diseases. For more information, please visit: www.myplate.gov..