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How to sleep well in 2021-Consumer Health News
Friday, January 1, 2021 (HealthDay News) – Like most American adults, they don’t get enough sleep.
According to the American Academy of Sleep Medicine (AASM), this could be a year of change. The AASM recommends that adults sleep at least 7 hours each night. According to a survey conducted in July, 85% of adults in the United States are declining.
“Our findings show a national trend of concern about sleep deprivation,” said Dr. Kannan Lamar, president of the Academy.
“Insufficient sleep contributes to the risk of some public health epidemics today, including cardiovascular disease, diabetes and obesity,” he said in an Academy news release. “That’s why it’s important to incorporate healthy sleep habits and everyday life into your daily routine in order to do your best in 2021.”
According to a survey, 34% of Americans sleep less than two nights a week for more than seven hours.
According to the AASM, sleep makes you healthier, happier, smarter, and affects mood, relationships, learning, memory recall, creativity, and thinking.
Regular sleep of less than 7 hours at night can increase your risk of chronic illnesses such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.
An AASM study found that 68% of participants lost sleep because they drank before bedtime. About 88% reported staying up late to watch TV shows or stream video series. About 66% continued to read. 58% watched sports and 50% played video games.
About 22% said they had poor sleep due to a pandemic, and 19% said they had less sleep at night.
To help you sleep better in 2021, the AASM recommends that you set a bedtime that allows you to get enough sleep so that you can wake up in a refreshed mood. Develop calming evening routines such as reading, journaling, and meditation. Limits bedroom noise and distractions. The bedroom should be quiet, dark and a little cool.
If you can’t sleep on time, avoid alcohol after bedtime, caffeine after lunch, and sweet treats at night. The AASM suggested keeping the night snacks small.
Consider turning off your electronics 30 minutes to an hour before bedtime.
“Despite the fact that many Americans are no longer in and out of work, it is possible to establish and maintain morning and bedtime rituals such as waking up and going to bed regularly to achieve adequate sleep. Most important, “Lamar said.
For more information
US Centers for Disease Control and Prevention is additional Tips for getting your zzzzzs.
Source: American Academy of Sleep Medicine, News Release, December 21, 2020
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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