Health
Work at home? Follow these tips to avoid neck, backache
New Delhi: Many people work at home without the appropriate desk during COVID-19 lockdown, so they may be sitting in the wrong posture for hours, which can lead to neck and lower back pain. Health experts suggest that simple tips, such as keeping your laptop asleep, taking a good break, and eating a healthy diet can help you avoid these problems.
According to experts, working in home mode and closing the gym disrupts many people’s physical activity schedules, so special care must be taken to avoid illness during this period.
“Remember that this lockdown period is to protect you from illness and you cannot inadvertently cause other illnesses such as cervical pain, back pain, arthritis.” Monu Singh, Senior Surgery Consultant Gurugram of Narayana Super Specialty Hospital told IANS.
“ People aren’t out of the office every day, so they definitely break the physical activity schedule, such as walking and gyms, and balance at least one hour each day for daily exercise and other physical activities. A house like yoga and other freehand exercises, “he said.
The doctor suggested using a table and chair while working from home, keeping his back straight and in a good posture.
He says they should keep taking enough breaks to avoid sitting for long periods in front of laptops or screens, and dietary restrictions are very important in these eras of restricted activity Added.
“Avoid snacking and continually eating unhealthy foods, but add plenty of water and plenty of fruits and fiber to your daily diet to keep your calcium intake right,” Shin said.
Subhash Junguid, director of the Bone & Joint Laboratory at Fortis Memorial Laboratory in Gurugram, unit head, advises to perform neck stretching exercises and keep the neck and back muscles strong during this lockdown. I am.
“People with cervical problems should avoid heavy ones,” said Janghid.
“People with back pain can walk around the house. Schedule, schedule, walk 30 minutes long and stay active. If you don’t have enough space for a walk, Do Yoga For mats and sheets, you can take Pilates and soft yoga poses to improve core strength and stability. “
Some such exercises are chair stands, raising one leg, raising heels, and table front.
You can also pose on a board or a child to train your back.
The doctor added that dancing is a great way to stay active and keep the family connected.
Alternatively, you can skip, zumba, yoga, pilates, or floor exercises.
“Rather than sitting, I stand and walk around while talking on the phone,” the doctor said.
According to Bijut Thomas (PT), director of the Physical Therapy and Rehabilitation Department at the Sri Balaji Action Medical Institute in New Delhi, people working at home need to be more careful.
“Every morning do ‘Surya Namaskar’ and walk in the room. If you are already receiving treatment, contact your physiotherapist and continue to advise you to follow.
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