Make these changes to your diet and lifestyle to effectively combat your symptoms

Gastroesophageal reflux disease can be managed with a healthy diet and lifestyle

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• Gastroesophageal reflux disease can cause a burning sensation in the chest
• Eating a healthy diet helps fight the symptoms of GERD
• Healthy drinks such as coconut water and buttermilk can also help fight GERD

Gastroesophageal reflux disease or GRD is a digestive system problem in which stomach acid flows back into the esophagus. You may have heard of acid reflux. If you frequently experience acid reflux, it is called GERD. This condition can cause a burning sensation in the chest, commonly known as heartburn. You may also experience bitterness and difficulty swallowing. If left untreated for an extended period of time, GERD can cause esophageal ulcers. Factors such as meal timing, caffeine consumption, smoking, and alcohol use can affect this condition. You can make certain changes to your diet and lifestyle to control the symptoms of GERD.

Gastroesophageal Reflux Disease: Here’s how diet and lifestyle changes can help:

According to a recent study published in JAMA Internal Medicine. Dietary and lifestyle factors can have a significant impact on the symptoms of gastroesophageal reflux disease. According to JAMA Internal Medicine, Nurses’ Health Study II may be affected by factors such as healthy weight, regular exercise, no tobacco use, controlled consumption of caffeine, and a healthy diet. It states that there is.

Read again: Try soothing drinks recommended by these experts to combat acid reflux and other digestive problems

Regular exercise and maintaining a healthy weight can help control the symptoms of GERD
Photo courtesy of iStock

“Diet and lifestyle changes are the first step in managing GERD, and if these changes are not adequately alleviated, medication will continue,” said Dr. Philip Abraham, a gastroenterologist at PD Hinduja Hospital. ..

Read again: What is acid reflux disease? What is the best food you should have if you have acid reflux disease?Our specialist nutritionist tells you everything

He further suggests these dietary and lifestyle changes to effectively combat the symptoms of GERD.

1. If you are overweight, try losing weight
2. Eat meals at fixed times each day and avoid snacks.
3. Limit intake of spices, unhealthy fats, tea or coffee (up to 2 cups daily), sparkling beverages, and items that patients have consistently identified as annoying
4. Avoid the use of any form of tobacco
5. Moderate or alcohol-free (remember that wine and beer have a low alcohol content but can be a hassle)
6. Don’t eat until you’re full, have a supper a few hours before bedtime
7. Do not lie down for at least 2 hours after eating

Read again: Home Medicine for Acid Regurgitation: Can Probiotics Help?Method is as follows

(Dr. Philip Abraham is a full-time consultant in PD Hinduja Hospital Gastroenterology)

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.

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