5 foods that help you lose weight and look younger

It’s been a week since we entered 2021, and many people may have already broken the resolution.

In the New Year, there are new goals for health and wellness, and many want to see and feel their best.

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Whether you’re in dry January or starting a new fitness system, some people mark the beginning of the new year with a vow to be healthy or lose weight.

Unfortunately, Coronavirus limitation It means Jim has closed the doors all over the country.

You’re still allowed to go out for exercise, but we’re once again restricted to training at home, and for many it’s possible that motivation is starting to decline.

That’s why managing the food you eat is more important than ever.

Many of us would have been spoiled during Christmas time and are aiming to regain control in January.

If you are embarking on a new diet or healthy diet, there are several foods you can add to your diet that will help you lose weight and look younger.

Nutritionist Lola Biggs says there are many foods that can help enhance beauty while keeping the waistline in check.

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It’s a well-known fact that eating too much processed foods, such as meat and fried foods, is generally bad for us and can interfere with our weight loss goals.

Laura says there are foods that are easily incorporated into the diet that not only help maintain energy levels, but also help you feel full longer.

Here Laura analyzes the nutritional benefits of the foods she should eat in order to reach her weight loss goals and enhance her beauty.

1. Spice up

Lola, an in-house expert on dietary supplement brand Together Health, says the use of popular spices can help with diet planning.

Laura believes that turmeric is a great all-rounder spice.

She states: “Antioxidant, anti-inflammatory and collagen-enhancing turmeric protects us from premature anti-aging, supports skin healing and cell regeneration, promotes skin circulation and delivers nutrients to skin cells. I will deliver it.

“There are many ways to incorporate it into your daily diet. Try turmeric tea and sprinkle on roasted vegetables in addition to tofu and egg scrambled eggs.”

Recently the study It also shows that turmeric has a role to play in weight loss.

Expert found Taking turmeric supplements twice daily significantly reduced body weight, body mass index (BMI), and hips and hip circumference.

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2. Increase vegetables

We all need to take 5 times a day and know that a vegetable-rich diet is good for us.

Lola says there is one particular vegetable that not only helps maintain a diet, but also helps to give radiant and radiant skin.

“Broccoli is full of so many vitamins and minerals that are important for skin health, such as vitamins A, C, zinc, and ruetin, which is a bit like beta-carotene. This causes dry and wrinkled skin. Helps protect the skin from oxidative damage, “she says.

Broccoli is also rich in carbohydrates and high in fiber, making it a great food to add to your diet if you want to lose weight.

Prevents constipation and maintains hypoglycemia.

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3. Healthy fat

Laura says a great way to add healthy fat to your diet is to use avocado.

Whether you’re adding it to breakfast or mashing it up and using it as a dip, this is one of the most versatile ingredients.

Laura adds: “Avocado has a lot of antioxidants that help fight aging, but did you know that it’s also good for maintaining brain health and improving mental concentration?

“A great source of Vitamin E, it protects against free radicals, has excellent anti-inflammatory properties and helps prevent the loss of water from the skin.

“Power-packed superfoods help repair skin and hair damage.”

Avocado is also rich in dietary fiber and helps metabolism. This will allow you to lose weight.

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4. Big berries

Berry is an excellent source of vitamin C and can be easily added to puddings and sauces.

Laura said dark-toned tart berries such as cherries, blueberries, bilberries, elder berries and red currants are flooded with antioxidants that have certain rejuvenating properties.

“They attack your skin and fight free radicals that help premature aging,” she added.

Berry is low in calories Recent research They have also found that they can help lower your cholesterol.

It also helps reduce levels of inflammation and blood pressure. This is useful for those who are trying to lose weight.

5. Place the fish on a plate

Laura says oily fish can also help fight inflammation.

She adds: “Salmon, trout, mackerel and sardines are high in omega-3 and omega-6 fatty acids, making your skin look youthful and your hair shine.

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