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Propose research to go outdoors to keep the blockade blues away

 


If you want to achieve a higher level of well-being during the Covid-19 time limit, it is important to spend time outdoors and turn off your device. Please suggest the results of a new study.

Previous academic studies have shown how being outdoors, especially in green areas, can improve mental health by promoting a more positive body image and lowering the level of depression and anxiety.

This new study is co-led by scholars from Anglia Ruskin University (ARU) in the United Kingdom, Karlland Steiner University of Health Sciences in Austria, and Perdana University in Malaysia. I investigated how it would be affected. Daily screen time (using TV, computer, smartphone) and feeling of loneliness.

Researchers used experience sampling (ESM) to measure the well-being of a group of 286 adults three times daily for 21 days at random intervals. This allowed participants to provide data in real time rather than retroactively, helping to avoid recall bias.

The study, published in the Journal of Happiness Studies, was conducted in April 2020, when Austrian participants were allowed to leave home only for certain activities, including exercise.

We found that participants were happier when they were outdoors than when they were indoors. In addition, more daily screening time and higher levels of loneliness were both associated with lower levels of well-being. When participants were outdoors, the impact of loneliness on happiness was also weak.

Viren Swami, a professor of social psychology at Anglia Ruskin University (ARU) and co-author, said: “Blockades help delay the transmission of research, but long-term blockades have a negative impact on mental health.

“Our results are important in this context because being able to spend time outdoors in a closed state has a beneficial effect on psychological well-being. Being outdoors is confined to the house. It provides the opportunity to escape the stress of being stressed, maintain social relationships with others, and engage in physical activity-all of which can improve mental health.

“Our findings affect actual health policy. Given the need for more blockade restrictions in the UK, we decided to take in fresh air instead of staying indoors and staring at the screen. The promoting public health message really helps to lift people’s mood this winter. “”

This story was published from the Wire Agency Feed without changing the text.

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