Diabetics, how to control the risk of heart disease

Diabetes: fighting heart disease risk at these steps

highlight

• I think you can eat healthy to control the risk of heart disease
• Regular exercise may interfere with blood sugar control
• Add almonds to your diet to improve heart health

Diabetes requires constant control of blood sugar levels to combat the complications associated with it. It is a chronic condition that affects your blood sugar. People with diabetes are at increased risk for heart disease such as coronary heart disease, heart failure, and diabetic cardiomyopathy. Maintaining a healthy diet and lifestyle is critical for diabetics to fight the risk of heart disease and other complications. Here are some tips for diabetics to maintain a healthy heart.

Diabetes and Heart Health: How to Keep Your Heart Healthy?

1. Choose a healthy diet

A healthy diet can help improve heart health and control blood sugar. You can choose foods that are low in sodium, cholesterol, and fat. Add more fiber, vitamins, antioxidants, and minerals to your diet. Add lush greens to your diet and other high-fibre materials. Almonds are also heart-friendly nuts that diabetics can eat. Seven to eight almonds a day are healthy for diabetics.

Choose a healthy diet to control your blood sugar
Photo Credit: iStock

2. Exercise

Exercise not only controls blood sugar, but also helps fight other complications. High blood pressure, low cholesterol or unhealthy weight are several factors that can make the condition worse. Regular exercise helps to control these factors.

Read also: 5 diabetes-friendly snacks to help beat hunger pain

3. Regularly check your blood sugar and blood pressure

It is important to constantly check your blood sugar. Large fluctuations require immediate medical attention. You also need to monitor your blood pressure regularly. Because it is one of the major causes of heart disease.

Read also: Diabetes diet: know how many almonds you should eat to lower your blood sugar

Maintain healthy blood sugar to avoid diabetes complications
Photo Credit: iStock

4. Do not ignore the symptoms

Shortness of breath, shoulder pain, dizziness, chest pain, and nausea are some symptoms of heart disease. Do not ignore these symptoms.

Read also: Diabetes: These leaves can effectively lower your blood sugar. Learn how to use them

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. For more information, always consult a specialist or your doctor. NDTV does not claim responsibility for this information.

.

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos