Health
Symptoms include diarrhea »TechnoCodex
Although 3.9 million people have been diagnosed with diabetes in the UK, this number does not reflect the actual number currently suffering from chronic illness. It is estimated that nearly one million people with type 2 diabetes are unaware that they have diabetes because they have not been diagnosed. This disparity is partly due to the lack or subtlety of early symptoms.
For many, type 2 diabetes becomes imperceptible to the body and begins to respond to uncontrolled blood sugar levels.
Blood sugar is the main type of sugar that you get from eating food. Insulin is a hormone that regulates blood sugar levels, but in diabetes, the body cannot process insulin properly.
One major warning sign for controlled blood sugar levels is diarrhea. Diabetes.co.uk..
Diarrhea is defined as passing loose, watery stools at least three times a day.
Read more: Type 2 Diabetic Diet: Best and Worst Seasonings and Dressings Affecting Blood Sugar
How does hyperglycemia cause diarrhea?
Over time, hyperglycemia can cause autonomic dysfunction – damage to nerves that control internal organs such as the heart, digestive system, bladder, eyes, and genitals.
As Diabetes.co.uk explains, autonomic dysfunction damages the nerves that control the movement of the large intestine.
“If the large intestine is affected by nerve damage, constipation and diarrhea can alternate,” said a healthy body.
In addition, “If you have autonomic dysfunction, it is important to control your blood sugar as much as possible to prevent further nerve damage.”
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How to lower high blood sugar
A healthy diet and active maintenance help control blood sugar levels.
A common misconception is that diabetics must follow a strict diet to control hyperglycemia.
However, if you have type 2 diabetes, there is nothing you can’t eat, but you need to limit certain foods.
Carbohydrates are the main criminals. Carbohydrates are quickly broken down by your body, causing a sharp rise in blood sugar levels.
Low or medium GI foods break down more slowly and blood sugar levels gradually rise over time.
They include:
- Some fruits and vegetables
- pulse
- Whole grain foods such as porridge oats.
Exercise helps lower blood sugar levels-you should aim for 2.5 hours of activity per week, the NHS advises.
You can work anywhere as long as you are out of breath.
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