Health
Exercise more to avoid gestational diabetes
Keeping the body active during pregnancy has many health benefits for both mothers and children. For most pregnant women, moderate intensity exercise is recommended on most days or five days a week for at least 30 minutes. Regular exercise helps keep pregnant women in good shape, reduce the risk of caesarean section, reduce labor pains, increase mood and energy levels, and reduce pregnancy symptoms such as back pain, constipation, abdominal distension, and swelling. I will.The current study is while doing more exercise First semester It may help reduce the risk of developing gestational diabetes during pregnancy.
Gestational diabetes is a type of diabetes that develops during pregnancy. It is estimated that 6 to 10 women per 100 will have gestational diabetes.Hyperglycemia during pregnancy can cause health problems for both mothers and mothers Baby.. Gestational diabetes is associated with an increased risk of high blood pressure, pre-eclampsia (a sudden and dangerous increase in blood pressure), miscarriage, preterm / preterm birth, cesarean section, or cesarean section. Women with gestational diabetes are also more likely to develop type 2 diabetes in their lifetime. It may also increase the risk of diabetes in children.
Exercise more to avoid gestational diabetes
A new study published in the journal Diabetes Care found a low risk of developing the disease Gestational diabetes For women who exercise moderate intensity for at least 38 minutes each day — a little more than currently recommended.
In this study, the team analyzed data collected from 2,246 pregnant women, including self-reported exercise levels in early pregnancy. They found that exercising for at least 38 minutes per day reduced the risk of gestational diabetes in 2.1 cases per 100 women and the risk of glycemic abnormalities in 4.8 cases per 100 women.
“We know that 6 to 10 women per 100 people will have gestational diabetes. By becoming more aggressive, 2 women per 100 people can reduce it. This is It’s a clear advantage, “said Samantha Ehrlich, an assistant professor at the University of Tennessee in Knoxville, USA.
Based on their findings, the authors may need to reconsider their current recommendations of at least 30 minutes a day, 5 days a week to improve women’s potential to prevent gestational diabetes. Suggested.
Who should avoid exercising during pregnancy?
Most types of exercise are safe during pregnancy, but it is important to get an “OK” from your healthcare provider before starting an exercise program. According to the Mayo Clinic, it may not be safe to exercise during pregnancy in the following cases:
- Some forms of heart and lung disease
- Pre-eclampsia Or high blood pressure that first develops during pregnancy
- Neck problems
- Persistent vaginal bleeding during the 2nd or 3rd trimester
- Placental problems
- Preterm birth during current pregnancy
- Multiple pregnancies at risk of preterm birth
- Premature rupture of water
- Severe anemia
For those who can exercise, swimming, low-impact aerobics, and cycling on an exercise bike are good options. According to the Mayo Clinic, strength training is OK if you stick to relatively light weights.
Also, don’t forget to warm up, stretch and cool down to rehydrate, and drink plenty of water.
With input from IANS
Published: January 12, 2021 17:21 | Updated: January 12, 2021 17:39
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