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Taking a walk in the park may help reduce work-related stress

 


A new study found that working people who regularly walk in forests and green spaces may have higher stress coping capacity.

Work causes so much stress that it has become a global public health problem. The effects of stress on mental and physical health can also reduce productivity and result in financial loss.

In a study published in Public Health in Practice, researchers led by Professor Shinichiro Sasahara of the University of Tsukuba analyzed workers’ “consistency” (SOC) scores, demographic attributes, and forest / green walk habits. Did.

SOC has three elements: meaning (finding a sense of meaning in life), comprehension (recognizing and understanding stress), and manageability (feeling ready to deal with stress). Consists of. Studies show that factors such as higher education and marriage can enhance SOC, and smoking and non-exercise can weaken SOC. People with strong SOC also have better resilience to stress.

The survey used survey data on more than 6,000 Japanese workers between the ages of 20 and 60. Stronger SOCs have been found among people who regularly walk in forests and green spaces.

“SOC shows the mental ability to recognize and deal with stress,” says Professor Sasahara.

“As a stress-focused issue in the workplace, there are obvious benefits to identifying routine activities that increase SOC. We seem to have found it.”

People feel at ease in nature, and in countries like Japan, green spaces in cities that are not easily accessible to nature are becoming more popular. This means that many workers in the city can easily walk through the trees.

Researchers divided survey respondents into four groups based on the frequency of walking in forests / green spaces. Next, we compared walking activity to attributes such as age, income, and marital status, and to the respondents’ SOC scores (grouped weak, medium, and strong).

People with strong SOC showed a significant correlation with walking in both forests and green spaces, at least once a week. This important finding suggests the great benefits of urban greening, not only environmentally but also socio-economically.

“Our research suggests that walking in forests and green spaces at least once a week can enhance people’s SOC,” explains Professor Sasahara.

“Forest / green walking is a simple activity that does not require special equipment or training. It can be a very good habit for improving mental health and managing stress.”

This story was published from the Wire Agency Feed without changing the text.

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