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How to overcome the fear of needles




(CNN) – According to the US Centers for Disease Control and Prevention, vaccination with COVID-19 is one of the best ways to protect yourself and others from the coronavirus.

But for millions of Americans, fear of needles can make the decision to get a vaccine even more difficult.

“It’s a momentary panic. It’s sticky, nauseating, nauseating, shivering, and sweating,” said Alyssa Moody. “Everything you get in a really stressful situation.”

When she was young, she said she would faint from fear of needles.

About a quarter of American adults share that fear. According to the CDC, an estimated 7% avoid vaccination.

If you are one of them, you may be able to get it done yourself.

Cheryl Carmine, a psychologist at The Ohio State University Wexner Medical Center, proposes to overcome needle phobia with exposure.

Try to get closer and closer to what you are afraid of.

For example, you can look at the picture of the needle and then the picture.

Then watch the vaccination video until you can finally work until you get the actual shot.

Another psychologist suggests reducing anxiety with relaxation techniques such as meditation. Distracting during the shot can also help.

For Moody, distraction seems to help.

“Keep an eye on what’s happening in my arm and anything else I’m being shot at, which makes it acceptable,” she said.

If you have a serious or phobia of needles, it may be time to see your doctor.

Psychologists say that if phobias are left untreated, symptoms can worsen over time.

Copyright 2021 CNN Newsource. all rights reserved.


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