- Sticking to a low-carb diet can lead to remission from type 2 diabetes after 6 months.
- A review of the study confirmed that a low-carb diet is the best option, but it may be less effective after a year.
- Further research is needed on the long-term effects of the diet.
- For more articles, please visit the Insider homepage..
A new analysis of the study suggests that a rigorous low-carb diet may be the best way for people with type 2 diabetes to enter remission.
This analysis summarizes data from 23 randomized controlled trials involving more than 1,300 participants with type 2 diabetes. Most studies have compared low-carb or very low-carb diets (defined as less than 26% or less than 10% of the daily calories from carbohydrates, respectively) to low-fat diets.
Overall, patients on a low-carb diet for 6 months achieved higher remission rates than patients who tried other dietary changes.
Professor Mark Kukuzzera of West Virginia University School of Medicine Published some research For dietary changes and diabetes, he said reducing carbohydrate intake and eating more nutritious foods could help patients reverse the course of their illness.
“The good news about diabetes is that it’s a diet, so it’s reversible in lifestyle measures that target carbs,” Cucuzzella, who wasn’t involved in the study, told insiders. “This meta-analysis is another collection of studies that show that it is possible.”
People with type 2 diabetes are “carbohydrate intolerant”
The term doctors usually use to describe type 2 diabetes is “insulin resistance,” but Cucuzzella, from another perspective, said that people with this condition were “carbohydrate intolerant.”
“Their bodies are not metabolized and do not respond well to carbohydrates, resulting in high blood sugar and high insulin levels that precede hyperglycemia,” Cucuzzella explained.
Fats and proteins do not spike blood sugar levels like carbohydrates do. Reduce sweets and starch It can help patients manage diabetes with medication.
Other options for managing diabetes include obesity surgery (removing the stomach and intestines), or Shake 800 calories a dayTherefore, reducing carbohydrate intake is a relatively easy solution, Cucuzzella said.
Sticking to a low carb lifestyle is a difficult part
According to the analysis, most of the benefits of a low-carb diet seen after 6 months (weight loss, improved body fat, reduced drug use, etc.) were reduced at 12 months.
The authors hypothesized that the decline in profits could occur because patients did not stick to their diet over time, but further studies were conducted to investigate long-term compliance and efficacy. You need to do. Some participants also reported poor quality of life and worsening cholesterol levels after 12 months.
Keeping diabetes in remission is like holding a beach ball in the water, Kukuzera said. If the patient slides the dietary changes, the illness can easily recover. However, he said short-term benefits were a precursor to the overall effectiveness of the diet and pointed out patient support as the next step.
“If we can show that something works for six months, then we have to find a way to help people continue with this plan when nothing goes wrong except to get rid of the stomach without eating. “
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