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Studies suggest that a short-term low-carb diet may help relieve type 2 diabetes




A new study shows that a short-term low-carb diet can help relieve type 2 diabetes.

Type 2 diabetes is the leading cause of premature death, with approximately 22,000 diabetics dying prematurely each year in the United Kingdom.

There is no “cure” for conditions that can cause your blood sugar to become too high, but the NHS England recommends a diet that minimizes sugar, fat, and salt.

This latest study, published at the BMJ, evaluated the efficacy and safety of low-carb and ultra-low-carb diets primarily in comparison to low-fat control diets.

A low carb diet was defined as less than 26% of the daily calories from foods such as bread, rice and pasta, and a very low carb diet was considered less than 10%.

After 6 and 12 months, 1,357 participants showed diabetic remission and weight loss.

Researchers found that patients on a low-carb diet achieved a higher rate of diabetes remission at 6 months and had no other problems compared to patients on a control diet.

Eight trials after 264 participants ate small amounts of carbohydrates daily showed an average 32% reduction in absolute risk of diabetes after 6 months.

Dr. Brad Regionston, an associate professor of nutrition at the University of Texas A & M, said: For the management of type 2 diabetes (eg, low-fat diet). “

However, researchers also warned that a low-carb diet for more than 12 months could be more harmful than good and increase mortality.


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