Many people are attracted to low-carb diets, especially because of the benefits of weight loss. However, recent studies have shown that it can also lead to remission of type 2 diabetes and effectively reverse the course of the disease.
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Variety of rice.
Survey results published in BMJ Check American Diabetes Association Official recommendations for reducing carbohydrates to lower blood sugar.
The purpose of this study is to determine the safety and efficacy of low-carbohydrate diets (LCDs) and ultra-low-carbohydrate diets (VLCS) for people with type 2 diabetes.
This study summarizes the analysis of 23 randomized controlled trials involving 1,300 participants with type 2 diabetes. The study compared low-carb diets (daily calories from 26% or 10% carbs and low-fat diets).
Overall, the findings show that participants who adhered to a 6-month low-carb diet had a higher remission rate than participants who attempted other dietary changes.
Dr. Mark Kukzera of West Virginia University School of Medicine says reducing carbohydrate intake and increasing nutritious foods can help patients reverse the course of type 2 diabetes. He has conducted multiple studies on dietary changes and diabetes. insider..
“The good news about diabetes is that it’s a diet, so it can be undone by lifestyle means,” he adds.
check out: Diabetes is now prevalent in Asia
Tolerance of Carbohydrate-2 Diabetics
Despite what doctors call people with type 2 diabetes “insulin resistance,” Cucuzzella says another way to look at this condition is “carbohydrate intolerance.”
He explains that people with type 2 diabetes do not metabolize or respond well to carbohydrates, resulting in higher insulin and blood sugar levels.
Reducing sugar and starch-based foods helps diabetics manage their condition with medication. Also, fats and proteins, unlike carbohydrates, do not cause blood sugar spikes.
Understanding Type 2 Diabetes
Generally lifelong condition, Type 2 diabetes It raises a person’s blood sugar level. Patients may suffer from weight loss, delayed healing of wounds, blurred vision, etc. because the pancreas does not excrete enough insulin to control blood sugar levels.
by Centers for Disease Control and Prevention, 1 in 10 or more than 34 million Americans have diabetes. And about 90-95% have type 2 diabetes.
It most commonly affects adults over the age of 45. However, recent reports have shown an increase in children, teens, and young adults who develop the disease.
Type 2 diabetes is often treated by changing lifestyles and diets, depending on the body’s response.
Some patients are prescribed tablets and insulin to help relieve their condition. In the early stages of the disease, proper weight loss and a nutrient-based diet can reverse the course of diabetes.
Read again: Prevention of Type 2 Diabetes: Studies Reveal A Perfect Diet for Fruits, Vegetables, and Whole Grains
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