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Vitamin D supplements do not prevent you from getting a cold or the flu




Vitamin D supplementation is associated with many benefits, from preventing rickets to improving immune function and cardiovascular health. Although the function of vitamin D in bone growth and maintenance is clear, the role of vitamin D in reducing the likelihood of developing respiratory tract infections continues to be debated. Different studies have yielded different results. Another study further escalated the discussion. Read again- Severe hair loss can be a sign of vitamin D deficiency

A five-year clinical trial led by the QIMR Berghofer Medical Research Institute in Brisbane has concluded that vitamin D supplements do not prevent colds and the flu. Respiratory tract infection.. The study, which enrolled 16,000 Australians between the ages of 60 and 84, is said to be the largest of its kind to study the relationship between vitamin supplements and respiratory infections. Read again- 25 people have died so far as South Korea tries to avoid a “cold”: flu vaccination program continues

Half of the participants received vitamin D capsules once a month for 5 years, and the other half received placebo or sugar tablets during the same period. Researchers have found that taking vitamin D did not prevent people from getting respiratory tract infections, but in some cases reduced the length and severity of the infection. Read again- Researchers are seeking nutritional guidelines and regulations on the use of vitamin D

Based on these findings, senior researcher Professor Rachel Neil said that taking vitamin D would not prevent the head from getting a cold or the flu unless it was deficient in vitamin D.

“It may reduce the length of it a bit, but it’s not enough to really justify taking vitamin D if you’re not yet deficient in vitamin D,” said Neil, ABC News. Was quoted.

Vitamin D: The more you have, the worse

The results of this study pointed out that Neil is paying attention to unnecessary supplements. So she explained in detail that if you’re not deficient in vitamin D, especially if you’re in the sun for a bit during the summer, you don’t need to take supplements deficient.

However, Neil pointed out that it is important to be aware of avoiding vitamin D deficiency.

Just before the coronavirus pandemic hit the world, the laboratory’s five-year trial was completed. They did not measure the coronavirus, but Professor Neil said the findings may still be relevant to the current situation.

According to Neil, their finding that the length and severity of the infection is slightly reduced probably indicates that vitamin D affects people’s immune system.

“and it is, Vitamin D deficiency, If we treat their deficiency, it may bring some benefits to their immune system, and perhaps some to the coronavirus, “she quoted in the ABC News Report. It was.

The research results were published in The Lancet Diabetes & Endocrinology.

Vitamin D and coronavirus infection

There are also various opinions about the efficiency of vitamin D in the fight against the new coronavirus. A study by researchers at the Tablies Health Services Management Research Center at the Tablies Medical Sciences University, Tablies Medical Science University, and Shahidbehesti Medical Science University found that vitamin D supplements were Covid-19 mortality, its severity, and inflammation It has been suggested to help lower the serum levels of the markers.

This study, published on the medRxiv * server, cited three studies that found that patients receiving vitamin D supplementation had lower mortality rates than controls. In the intervention group, the rate of hospitalization in the intensive care unit (ICU) was low, and serum levels of fibrinogen, which rises in all conditions that cause inflammation and tissue damage, were significantly reduced.

Low vitamin D levels are associated with reduced immune function and may increase the risk of severe illness COVID-19 complications.. Some researchers hypothesize that vitamin D supplementation may reduce complications in people with COVID-19, but multiple clinical trials are still investigating the effects of vitamin D supplementation. I will.

Takeaway: It’s a good idea to have your healthcare provider test your vitamin D levels before considering taking supplements.

Published: January 14, 2021 17:28 | Updated: January 14, 2021 17:41

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