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“How did you lose 8 stones, reverse type 2 diabetes and continue to adapt to the pandemic?”

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The most important contribution to improving my health was to change the food I put in myself, but I set myself two very small exercise goals. For many, 5,000 steps a day may seem less, but it’s a difficult goal and physically burdensome for me. I strictly applied the rule of climbing all stairs instead of taking the elevator. When I first climbed the stairs to get to the Commons Commission corridor, I thought I needed oxygen along the way!

Within a few weeks, I raised my step goal to 10,000 a day and made a few small trips on a used hybrid bike. Every time I reached my weight goal, I got a new kit for my bike. I put the basket on the handlebar, so I decided to use my bicycle to travel to the store. I started to get better and had several walking meetings in Congress with young members of my team. Outside of the planned exercise hours, I was more active.I did smaller things like tidying up the flats and tidying up the flats walk If the sun was shining, go to work.

I took the courage to sign up for a personal trainer. A quiet but thoughtful trainer, Clayton guided me every week at my pace at Kennington Park. At the first meeting, I couldn’t complete one push-up. Within a few weeks he had me boxing and skipping rope. It was a lot of fun to find me when a Lambeth Labor Party member took a dog for a walk and took the children to school.

There is no weight target as it is under maintenance. My goal is an active life. I am part of a group of friends who are responsible for being more active with each other. We call ourselves the PoPClub – Persons of Positivity. One of the challenges we set last November was to walk, run or ride 5k a day. I think I managed 26 days of running. But the rules are loose. For some, walking out of the house is a will and organizational feat. Our only group rule is to take care of each other.

All this year’s resolutions are to lead an active life. I want to learn skiing. I would like to participate in a systematic bike ride and raise some money for charity.Want to join a running club or Sign up for Parkrun.. I still have a goal of 12,000 steps. This is very difficult to complete within the blockade, but it helps maintain concentration.

Covid has given us time to think about the essentials of life-personal health is at the top of the list.

If I have one political mission left, it is to work with 3.5 million people in the UK who have type 2 diabetes. Studies show that changing nutrition and exercise can completely reverse the condition in at least 2 million people. It will really be a game changer to achieve.

Downsizing: How to lose 8 stones, improve diabetes and regain health The work by Tom Watson is published by Kyle Books. To order a copy, call 0844 851 1514 or Telegraph bookstore

read more: Studies suggest that a short-term low-carb diet may help relieve type 2 diabetes

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