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Why Keto is here for keeping – and how to start a low-carb, high-fat lifestyle

 


“Currently, tens of thousands of doctors are prescribing these diets,” says Tobes, who speaks from his home in Oakland, California, via a webcam. “That’s all, for example, from a dozen 20 years ago.” He says there are about 100 scientific trials of the ketogenic diet in the United States. “The research community has been fascinated by them because they are so effective.”

Taubes is experiencing this effect. By the time he began investigating controversial articles, he weighed 17st 3lb, an increase of 2st 3lb from his weight as a young man. “I haven’t eaten avocado for 10 years. Like lean meat, I thought I would die of heart disease or colon cancer the moment I chewed it.”

Intrigued by the low-carb, high-fat boundary sciences of the time, he tried the Atkins diet. “I switched from this fat, low-fat, mostly vegetable diet. I started eating eggs and bacon for breakfast. Lunch was half a roasted chicken or a steak with green vegetables. The same goes for dinner. Taub lost 11.3 kg (almost 2 stones).

Today he is lean and muscular 64 years old. Taubes is a good propaganda for the ketogenic diet and he remains loyal to it. He is still fighting the doctrine that obesity is the result of individual weakness rather than the hormonal imbalance caused by the modern Western diet. Our bodies claim that fatty meats and fresh leaves have evolved in an environment that is far more accessible than the starchy sweet foods we eat today.

However, public health guidance usually recommends bread, pasta, and potatoes. Say “starch food” NHS correct plate guide, “It should make up just over one-third of the food we eat.” Guidance in line with these policies is “wrong advice. It works for lean and healthy people, they advise. If you follow, you’ll probably stay lean and healthy. But for those of us who tend to get fat and are now 50% of the population, that’s the wrong advice. We go on that diet and get fat. And / or get hungry. So we are always hungry and fat and always try to limit the amount we want to eat or eat until we are full and there is really a problem with our weight and our weight Blood sugar. “

So why do the NHS and other public health authorities promulgate such a destructive diet? Proponents of low carbs and high fats claim that this happened for several reasons. The main thing is that people of naturally healthy weight tend to think that whatever they eat should work for others as well. Therefore, in a society where most people are slim and grain-based diets are cheap and practical, grain-based diets can look favorable.In Taubs’s view, based on flimsy evidence, what a nutritionist, such as a charismatic nutritionist, was. Ancel Keys Since the 1950s, he has claimed that saturated fat causes heart disease. Food manufacturers have used cheap, high-carb products such as corn and wheat to create processed foods that are sold as low-fat but exacerbate obesity rather than alleviate it.

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