Connect with us

Health

Ketogenic diet, 5: 2 fasting in the worst diet of the year

 


Fasting may be popular as “going to Keto,” but public worship has not been saved from the two meals being accused of being the worst meals of the year, Dr. Nick Fuller wrote. I am.

The world’s most popular annual assessment of diets favors a nutritionally balanced and scientifically proven diet, making a keto diet and a 5: 2 diet the worst for your health. Is blaming again as.

Keto refers to eating fat to limit carbohydrates, and fasting involves reducing calories for a period of time.

Science has shown that dieting contributes to weight gain, and in the long run, starting the New Year with a different diet not only causes the weight recovery you experience, but also the serious psychological consequences of the diet. It will get worse.

Five worst meals in 2021.

optaverunt

The Optavia diet, owned by meal replacement company Medifast, prescribes packaged products such as shakes, bars and soups to help you achieve a significant calorie deficit by eating about 800 calories per day () The Australian dietary guidelines specify about 2,000 calories). / Day) And the resulting short-term weight loss.

There is no doubt that a restricted diet plan will result in short-term weight loss and other short-term health improvements.

But in the end your body will fight weight loss by shutting down-you will regain the weight you lost as your metabolism slows down and your appetite increases.

Takeaway message – Meal replacement is a short-term solution to the problem, but it doesn’t help in the long run and can make it even more difficult to lose weight in the future.

Ketogenic diet

This high-fat, low-carb diet (and modified ketogenic diet) is designed to put your body in a condition called ketosis, which relies on fat instead of carbohydrates for energy.

An increase in blood ketone bodies, which is an alternative fuel source when blood sugar stores are depleted, is said to suppress appetite, eat less, and lose weight.

Sounds good, but research shows that this doesn’t work.

Limited carbohydrate tolerances correspond to just one fruit per day, well below the recommended dietary intake. That is, not only does it not work, it is also difficult to maintain. There are also serious long-term health consequences of following such a high-fat, low-carb diet.

There is no evidence of keto in particular, but we find that giving up carbohydrates in fruits and whole grains is the opposite of what we should do to prevent lifestyle-related diseases such as cancer, type 2 diabetes and heart disease. I know

Takeaway message – Kim Kardashian and Gwyneth Paltrow are certainly contributing factors to the popularity of the ketogenic diet, but they should certainly be avoided in 2021.

Fast diet

Also known as a 5: 2 diet. This includes a regular five-day weekly diet and a 75% reduction in calories two days a week.

That’s just 600 calories for men and 500 calories for women on two fast days. This is the same number of calories as two donuts.

Lack of nutritional guidance on what to eat during the five non-fasting days and what constitutes a healthy eating pattern poses many warning signs.

Takeaway message – Strictly speaking, it’s another way to reduce calories in your diet, but science hasn’t proven to be better than reducing calorie intake with traditional diets. You will be returned to where you started.

Paleo diet

Proponents of the Paleolithic diet say they should eat a diet based on the foods available in the Paleolithic over 10,000 years ago.

The entire food group, such as dairy products and grains, needs to be cut out, making it an unrealistic diet to maintain, as well as being dangerous and unhealthy due to the lack of major nutrients. Similar to a low-carbohydrate diet, weight loss is short-term and rapid due to reduced body water. However, no studies have shown that it can result in sustainable weight loss.

Takeaway message – This is not a nutritionally balanced diet, and those who insist on moving away from grains are simply wrong. History proves that we ate bread and grains over 10,000 years ago.

AIP diet

This diet plan, also known as the autoimmune protocol diet, targets people with autoimmune diseases such as rheumatoid arthritis, psoriasis, and inflammatory bowel disease by eliminating foods that cause inflammation and irritate the intestines. is. Foods should be eliminated for a month and reintroduced one at a time to identify problematic foods.

The main focus is on including offal meat such as liver, grass-fed meat, bone meat and seafood, avoiding vegetables such as tomatoes and potatoes, eggs, legumes, nuts and seeds. Many of its supporters are old-fashioned enthusiasts.

Not only are they limited and difficult to maintain, but they are also difficult to ensure that all nutritional requirements are met, as many staple foods and the entire food group need to be eliminated.

Takeaway message – If you are suffering from an autoimmune disease, consult a certified medical professional such as a dietitian.

Dr. Nick Fuller is a leading obesity expert at the University of Sydney and Royal Prince Alfred Hospital and the founder of Interval Weight Loss.

“Interval weight loss for life” is a scientifically proven way to redefine the weight your body wants to be. For more information, see. Interval weight loss.

..

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos



Pictures Credit

ExBUlletin

to request, modification Contact us at Here or [email protected]