“Fat but health” is a myth when it comes to heart health, new research shows

A new study from the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC), has suggested that fitting to the body can reduce the negative effects of overweight on heart health. But that’s not the case. ), Published on Thursday.

“People are’fat but can’t be healthy’. This is the first to show that regular activity is unlikely to eliminate the adverse health effects of excess body fat. It was a national analysis, “said research author Alejandro Lucia, a professor of exercise physiology at the European University of Madrid.

“Our findings refute the idea that a physically active lifestyle can completely counteract the harmful effects of overweight and obesity.”

Previous studies have provided some evidence that “fat but healthy” people may have similar cardiovascular health to “thin but unhealthy” people, but Lucia said this had unintended consequences.

“This has led to controversial proposals for health policies that prioritize physical activity and fitness over weight loss,” he said. “Our study sought to clarify the link between activity, weight, and heart health.”

The researchers used data from 527,662 working adults in Spain, insured by a professional risk prevention company, with an average age of 42 years.

It was divided into groups according to activity level and groups according to body weight. Forty-two percent of the participants were normal weight and had a body mass index (BMI) of 20-24.9. 41% were overweight, BMI 25-29.9; 18% were obese, and BMI was 30 or higher.

Next, researchers looked at cardiovascular health by classifying them into the major risk factors for stroke and heart attack: diabetes, high cholesterol, and high blood pressure.

After investigating the association between BMI, activity level, and risk factors, researchers found that at any level of activity, individuals were at risk of hypertension and diabetes, and any of the three risk factors compared to no exercise. We conclude that it means less likely to have diabetes, which decreases with increasing activity levels.

“This shows that everyone, regardless of weight, needs to be physically active to protect their health,” Lucia said.

However, this study showed that participants with overweight and obesity had a higher cardiovascular risk than those with normal weight, regardless of physical activity.

Obese and active participants were twice as likely to have hypercholesterolemia, four times more likely to have diabetes, and five times more likely to have hypertension than regular participants.

“Exercise doesn’t seem to make up for the negative effects of overweight,” Lucia said. “This finding was also observed overall when analyzed separately for both men and women.”

Lucia emphasized that fighting obesity and inactivity is “equally important.”

“Weight loss should continue to be a key goal of health policy while promoting an active lifestyle,” he said.

“I don’t know what came first”

However, questions remain about the situation of the people involved in the research.

“This is a cross-cutting study. We can only talk about relevance, not causal relationships,” said Michael Pensina, Vice Dean of Data Science and Information Technology at Duke University School of Medicine. He told CNN.

“I don’t know what came first because this is a cross-sectional study. What this study doesn’t tell us is when obese and active people realize they are obese. Did they become active, and were their risk factors high? Or were they active, but nevertheless obese and increased risk factors? ”Not involved in the study Pencina added.

“What we see is that each weight category increases the risk factor burden. Obese people have the highest risk factor burden associated with it. That depends on their activity level.” He added.

This study adds to the extensive study on this topic.

Oxford University Scientist Release result Exercise may be more important than previously known for the prevention of cardiovascular disease, and the more activity the better, the report reveals.

And researchers at the Cleveland Clinic Present research In January 2019, sedentary lifestyles show that they are worse off than smoking, diabetes and heart disease.

“While the controversy over the exact contribution of weight and exercise to cardiovascular health may continue, patients need to be careful to optimize their health and minimize the risk of cardiovascular disease. Both: Maintaining a healthy weight and being physically active, “said Dr. Anthony Rosenzweig, head of the Heart Disease Department at Massachusetts General Hospital in Boston and a professor of medicine at Harvard Medical School.

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