Vegan diets are better than Mediterranean diets in weight loss and cholesterol control

looking for diet It’s more informative Weight loss Do you want to keep controlling your cholesterol?try it Vegan food!!A new study shows that a vegan diet is more effective than weight loss Mediterranean diet..

The results of this study were published in the Journal of the American College of Nutrition. The study found that a low-fat vegan diet provided better results in terms of weight, body composition, insulin sensitivity, and cholesterol levels compared to a Mediterranean diet.

In this study, participants who were overweight and had no history of diabetes were randomly assigned to a vegan or Mediterranean diet in a 1: 1 ratio. Half of the participants eliminated animal foods for 16 weeks and started with a low-fat vegan diet focused on fruits, vegetables, whole grains and legumes.

The other half started with a Mediterranean diet according to the PREDIME D protocol, which focuses on fruits, vegetables, legumes, fish, low-fat dairy products, and extra virgin olive oil, limiting or avoiding lean meats and saturated fats. It was.

Neither group had calorie restriction, and participants did not change their exercise or medication routines unless directed by their doctor. As part of the crossover design, participants then switched back to a baseline diet for a 4-week washout period and then switched to the opposite group for another 16 weeks.

The study found that each diet within 16 weeks:

1. Participants lost an average of 6 kilograms (or about 13 pounds) on a vegan diet, but no average change on a Mediterranean diet.

2. Participants lost 3.4 kg (about 7.5 pounds) more fat on a vegan diet.

3. Participants confirmed that the vegan diet significantly reduced visceral fat by 315 cm3.

4. The vegan diet reduced total cholesterol levels and LDL cholesterol levels by 18.7 mg / dL and 15.3 mg / dL, respectively, but the Mediterranean diet did not significantly change cholesterol.

5. Blood pressure decreased in both diets, but further in the Mediterranean diet (6.0 mmHg compared to 3.2 mmHg in the vegan diet).

“Previous studies have suggested that both the Mediterranean and vegan diets improve risk factors for body weight and cardiovascular metabolism, but so far their relative efficacy has been compared in randomized trials. It wasn’t done, “said research author Hana Kaleova, MD, director of clinical research. For the medical committee.

“We decided to test our diet directly and found that a vegan diet was effective in both improving health markers and promoting weight loss,” added Dr. Kahleova.

The authors state that a vegan diet is associated with reduced calorie intake, increased fiber intake, reduced fat consumption, and reduced saturated fat consumption, and is likely to lead to weight loss. ..

“Many people consider the Mediterranean diet to be one of the best ways to lose weight, but when we tested it, the diet actually crashed and burned,” the study said. The author, Dr. Neal Barnard, MD, said the chairman of the Medical Committee.

Bernard added, “In a randomized controlled trial, the Mediterranean diet did not cause any weight loss. The problem seems to be that it contains fatty fish, dairy products, and oils. In contrast, it is low. A vegan diet of fat has become a significant cause and consistent weight loss. “

“If your goal is to lose weight or become healthy in 2021, choosing a plant-based diet is a great way to achieve your solution,” Dr. Kahleova concludes.

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