Connect with us

Health

Vegan diets are better than Mediterranean diets in weight loss and cholesterol control

 


looking for diet It’s more informative Weight loss Do you want to keep controlling your cholesterol?try it Vegan food!!A new study shows that a vegan diet is more effective than weight loss Mediterranean diet..

The results of this study were published in the Journal of the American College of Nutrition. The study found that a low-fat vegan diet provided better results in terms of weight, body composition, insulin sensitivity, and cholesterol levels compared to a Mediterranean diet.

In this study, participants who were overweight and had no history of diabetes were randomly assigned to a vegan or Mediterranean diet in a 1: 1 ratio. Half of the participants eliminated animal foods for 16 weeks and started with a low-fat vegan diet focused on fruits, vegetables, whole grains and legumes.

The other half started with a Mediterranean diet according to the PREDIME D protocol, which focuses on fruits, vegetables, legumes, fish, low-fat dairy products, and extra virgin olive oil, limiting or avoiding lean meats and saturated fats. It was.

Neither group had calorie restriction, and participants did not change their exercise or medication routines unless directed by their doctor. As part of the crossover design, participants then switched back to a baseline diet for a 4-week washout period and then switched to the opposite group for another 16 weeks.

The study found that each diet within 16 weeks:

1. Participants lost an average of 6 kilograms (or about 13 pounds) on a vegan diet, but no average change on a Mediterranean diet.

2. Participants lost 3.4 kg (about 7.5 pounds) more fat on a vegan diet.

3. Participants confirmed that the vegan diet significantly reduced visceral fat by 315 cm3.

4. The vegan diet reduced total cholesterol levels and LDL cholesterol levels by 18.7 mg / dL and 15.3 mg / dL, respectively, but the Mediterranean diet did not significantly change cholesterol.

5. Blood pressure decreased in both diets, but further in the Mediterranean diet (6.0 mmHg compared to 3.2 mmHg in the vegan diet).

“Previous studies have suggested that both the Mediterranean and vegan diets improve risk factors for body weight and cardiovascular metabolism, but so far their relative efficacy has been compared in randomized trials. It wasn’t done, “said research author Hana Kaleova, MD, director of clinical research. For the medical committee.

“We decided to test our diet directly and found that a vegan diet was effective in both improving health markers and promoting weight loss,” added Dr. Kahleova.

The authors state that a vegan diet is associated with reduced calorie intake, increased fiber intake, reduced fat consumption, and reduced saturated fat consumption, and is likely to lead to weight loss. ..

“Many people consider the Mediterranean diet to be one of the best ways to lose weight, but when we tested it, the diet actually crashed and burned,” the study said. The author, Dr. Neal Barnard, MD, said the chairman of the Medical Committee.

Bernard added, “In a randomized controlled trial, the Mediterranean diet did not cause any weight loss. The problem seems to be that it contains fatty fish, dairy products, and oils. In contrast, it is low. A vegan diet of fat has become a significant cause and consistent weight loss. “

“If your goal is to lose weight or become healthy in 2021, choosing a plant-based diet is a great way to achieve your solution,” Dr. Kahleova concludes.

Follow more stories above Facebook And twitter

This story was published from the Wire Agency Feed without changing the text. Only the heading has changed.

..

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos



Pictures Credit

ExBUlletin

to request, modification Contact us at Here or [email protected]