Nutrition plays an important role For prevention of heart disease. Create a diet plan with colorful and nutritious fruits and vegetables combined with healthy fats in fish, nuts, avocados and oils (canola, olives, grape seeds, etc.) to support heart health To do. Limits processed foods that can contribute to heart and vascular disease, additional sugar, excess sodium, and weight gain that can put additional stress on the heart.
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Commit to your mental health on this Valentine’s Day for a lasting relationship | Health
Add more activity to your daily life and don’t spend too much time sitting. Studies show that even if you are exercising, sitting for long periods of time every day can increase your risk of heart disease. In everyday life, it is recommended to sit for long periods of time, such as working on a computer, but it can help you take short breaks, stretch, and walk around the office for more than two minutes an hour.
Strengthen your mind. As with all muscles, regular exercise strengthens your heart. Adults should do 150 minutes of moderate intensity aerobic exercise (walking, cycling, swimming) each week, 75 minutes of intense exercise (garden work, running, tennis) each week, or both. With regular aerobic exercise, your heart becomes more efficient in the most effective way. That is, it pumps blood to provide the body with the necessary resources such as oxygen and nutrients.
Get enough sleep So your body can properly recover from the activity and stress of the day. You may want to stay up late and watch another episode, but it’s important to get 7-9 hours of sleep each night. A good night’s sleep is important for a healthy diet, mood, memory and, of course, support for organs such as the heart.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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