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Benefits begin only 20 minutes after smoking the last cigarette


Smokers planning to improve this Lent habit can feel the benefits only 20 minutes after smoking the last cigarette and increase their chances of fighting Covid-19.

Medical professionals are gathering to encourage the general public to quit smoking on Ireland’s National Smoking Cessation Day.

“There are 1,000 smoking-related hospitalizations each week in Ireland, before the onset of Covid-19,” said Dr. Paul Cabana, HSE Public Health Specialist.

“Smokers are at increased risk of Covid-19 illness, including hospitalization, ICU admission, and death.”

“Stop smoking is one of the most important things you can do for your health, your future, and your loved ones.”

Dr. Angie Brown, Medical Director of the Irish Heart Foundation, said the benefits of quitting smoking occur “almost immediately”, even just 20 minutes after the last cigarette.

“Blood pressure and pulse return to normal, but the risk of a heart attack begins to decline after just one day.”

According to HSE Research, four in five smokers (79%) want to quit their habits, and the majority (83%) regret starting.

One in two Irish smokers die of tobacco-related illness, and nearly 6,000 die each year from smoking. Thousands suffer from smoking-related illnesses and indirect smoking.

Irish Heart Foundation, Medical Director, Dr. Angie Brown.Photo: Maura Hicky

Irish Heart Foundation, Medical Director, Dr. Angie Brown.Photo: Maura Hicky

“Smoking cigarettes is both a physical addiction and a psychological habit, but smokers who want to quit smoking don’t have to do it alone. There is valuable help,” said Dr. Brown. ..

“Stopping not only reduces the risk of life-threatening illnesses, but also improves taste and smell. It improves skin, teeth and hair and saves money quickly.”

This National Smoking Cessation Day, HSE, is calling on smokers to prepare for the 28-day #TheLastStop Smoking Cessation Challenge in March.

HSE operates its own non-smoking service, QUIT, which provides individual free support via phone, email, SMS and live chat.

Smokers can call 1800 201 203 for free for assistance or visit to plan to start their habits.


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