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Smokers urged to quit smoking as benefits begin 20 minutes after the last cigarette

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Smokers planning to improve this Lent habit can feel the benefits only 20 minutes after smoking the last cigarette and increase their chances of fighting Covid-19.

Today is National Smoking Cessation Day, and HSE is calling on smokers to prepare for the 28-day #TheLastStop Smoking Cessation Challenge in March.

According to a survey, four out of five smokers (79%) intend to quit smoking, and those who quit smoking for 28 days are five times more likely to quit smoking forever.

Dr. Paul Kavanagh, HSE Public Health Medical Specialist, said: One in two smokers die of tobacco-related illness, and smokers are expected to die on average about 10 years from smoking.

“There are 1,000 smoking-related hospitalizations each week in Ireland, which was before the onset of COVID-19. Smokers are at increased risk of COVID-19 illness, including hospitalization, ICU admission, and death. Quitting smoking is one of the most important things you can do for your health, your future, and your loved ones. “

The good news is that quitting smoking increases your chances of fighting COVID-19 and other respiratory infections.

Martina Blake, National Lead of the HSE Tobacco Free Ireland Program, said: An important step that people often miss is preparation. Setting a date to quit and getting the information, tools, and support you need to quit can make a big difference. Contact QuitService now and get ready to end on March 1st. I know that if I have quit before, I can quit again, and this time forever. Knowing about Stop Smoking Medicines and the options you have available gives you the best chance of quitting smoking forever. “

In March of this year, 12 Quit leaders nationwide will quit smoking with the support of HSE Quit. You can check the progress on Quit.ie

The HSE QUIT service provides free personalized support via phone, email, SMS and live chat. Smokers can call 1800 201 203 for free or visit www.QUIT.ie to create smoking cessation tips and resources, free QUIT kits, and QUIT plans. Peer-to-peer support is available on the QUIT Facebook page www.facebook.com/HSEQUIT or on Twitter HSEQUIT @HSEQuitTeam # TheLastStop # QuitandWin.

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