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Impact of COVID-19 on mental health among color communities

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Phoenix — We’ve all been anxious and stressed during these uncertainties, but studies show that Latin Americans are more likely to be fighting mental health problems because of a pandemic. I am.

“Sadly, we see a lot of lessons about anxiety and lessons about depression and suicidal ideation,” said Martha Munoz, a Phoenix psychologist.

Munoz says the pandemic mental health problem has been hit hard by Latin Americans.

“I’m having a hard time, including myself.”

She is a trained counselor, but all her training was not prepared to lose her friend to suicide.

“This person has already retired due to a pandemic. She has stopped going to support groups. Her family is in another state, so she has been alone for so long and communicated with her family. Wasn’t there, “Munoz said.

According to the Robert Wood Johnson Foundation, African Americans and Latin Americans have a higher incidence of symptoms of anxiety and depression.

Study by Commonwealth Fund Latin Americans, women, and low-income earners have shown that pandemics pose the highest risk of mental health concerns.

Studies show that some of the barriers facing these communities are, among other things, reduced access to health insurance, high out-of-pocket costs, reduced treatment options nearby, and lack of online mental health care. ..

“The situation is the source of stress, but the biggest problem here is that we don’t have enough tools to overcome it,” said Teodora Mejia-Gaspar, head of the local nonprofit Transqueer Pueblo. I am.

Mejia-Gaspar directs a program designed to help colored women suffering from mental health through art and drama.

“We know that art is healed. Unfortunately, admitting the need for mental health is still considered taboo in our community,” said Mejia-Gaspar. I will.

Munoz says it’s important not to be afraid to ask for help.

“Mental health exists and we cannot deny what is happening now.”

If you need help and need urgent help, call 911. It is available 24 hours a day.

Added a list of resources to help you if you are experiencing difficult times.

  • Welcome Community Solution: Welcome program The mission is to improve the mental health and quality of life of migrants through a nationwide network of facilitators who guide change through people, teach advocacy and empower migrants for community service.

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