From Strange dreams and nightmares of increased insomnia, Coronavirus pandemic It stimulates some unusual sleep problems for many people.
As Behavioral sleep researchers At the University of Alabama at Birmingham, many patients ask, “Why is this happening, and what can we do to stop it?”
We do most of our dreams in a sleep phase called “rapid eye movement.” This is when the brain grows more actively, activating the amygdala and hippocampus, the areas of the brain that handle emotions and memory.
During this time of increasing fear and distress, the brain is required to do more emotional processing. And because our brain likes order, the frontal lobes try to process, organize, and integrate our thoughts to understand the chaos of REM neural signals, the ones that make these dreams.
In other words, our colorful and weird dreams may reflect the negative emotions that Covid-19 invites.
What I do to sleep better during Covid-19
Like many others, I’ve shared a lot of strange and memorable dreams since the pandemic.
In one dream, I just boarded a cruise ship, wrapped in my bubble wrap from head to toe, and carried a roll of toilet paper. In another example, I had a shift at a telemedicine clinic, slept, and missed all patients.
Fortunately, I was able to control these unwanted dreams. Below is what I do to sleep well at night.
1. I get up at the same time every day.
Mainly on weekdays, they tend to maintain a constant sleep schedule. But I am awake 7 days a week at 5:30 am.
This is useful because the body rewards regularity. Those who wake up at the same time have more experience Metabolic health, Improved cognition and enhanced emotional regulation.
To make myself accountable, I put an alarm clock across the room, so I have to get out of bed and turn it off. I also had coffee, Thanks journaling Outside, you can bathe in the morning light.
Having fun and fun while natural light helps make it easier to wake up Synchronize my circadian rhythm.
2. Do everything you can to keep you active during the day.
This is a difficult task when you are socially distant and isolated. It’s now almost impossible to get into the same amount of physical movement as before the pandemic.
But it’s still important try. Intense, moderate, or mild cardiovascular exercises (that is, walking or doing chores) stimulates adenosine, which stimulates sleep pressure or the body’s “hunger.” Also, increased sleep pressure reduces the likelihood of anxiety and insomnia.
However, I try not to exercise too much in the evening. the study It has been shown that intense physical activity within one hour of bedtime not only reduces sleep time but also reduces wakefulness.
3. Use the bed for three purposes. Sleep, sex, rest (if sick).
Everything else-looking at my phone to read the news about Covid-19, reading or worryingly scrolling-everything happens out of bed.
The more time you spend inside, the more people will become accustomed to eating Netflix, working, and wildly watching in bed. This can interfere with sleep because it trains the brain to associate the bed with daytime activities rather than resting places.
Even if I couldn’t sleep at night, I got up from bed and moved to another room. Do some relaxing things, such as guided meditation or folding laundry, with the dim lights on. When I finally feel sleepy again, I go to sleep.
4. Take a bath before bedtime and avoid the device.
Darkness promotes the healthy production of melatonin, a hormone that promotes drowsiness. Light, on the other hand, blocks it. Therefore, I try to reduce my exposure to light-emitting devices such as phones, laptops, and TVs at least an hour before bedtime.
Instead, take a hot bath or shower. According to research, To maintain a deep sleep, you need to lower your core body temperature by 2-3 degrees Fahrenheit. It is effective to soak it in warm water.
Most people feel good and toasted, so it’s easier to fall asleep after taking a bath. But the opposite happens. It actually brings heat from the center of the body to the surface, naturally cooling the body, Promotes a more peaceful sleep.
Christina Pierpaori Parker Behavioral sleep researcher and clinical psychologist living at the University of Alabama at Birmingham. She writes about sleep Today’s psychology And HealthDay, And her work has been featured in Journals of Aging & Health, Geriatric Psychiatry, and The Clinical Gerontologist.
Do not miss it:
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]