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February is American Heart Month. It’s a good time to look at your lifestyle and see if there are any small changes you can make to reduce your risk of heart disease.

One of the best ways to protect your heart is to eat a healthy diet. Put various fruits and vegetables on the plate. Aim to get at least 4-5 glasses of fruit and vegetables a day. It is low in calories but rich in fiber and antioxidants. Tomatoes, spinach, broccoli, potatoes, bananas, oranges, melons and pumpkins are also rich in potassium and are essential for keeping blood pressure in a healthy range. High blood pressure can cause heart disease and stroke.

Fat intake is another area of ​​interest to keep your heart healthy. Limit the total amount of fat you eat to reduce calorie intake and inflammation. Choose only a limited amount of fatty foods, such as avocados, nuts, seeds, olive oil, and canola oil. Partial control is the key. Limit nuts to a quarter cup daily.

Pay attention to your intake of saturated fat. Foods high in saturated fat can increase bad cholesterol (LDL). It contains many meats and dairy products such as bacon, fatty meats, butter, ice cream and cheese. Coconut oil, palm oil and chocolate are the only plants that are high in saturated fat. The American Heart Association recommends that 5% to 6% of the diet comes from saturated fats. This is equivalent to about 13 grams of saturated fat in a person who eats 2,000 calories a day.


What Are The Main Benefits Of Comparing Car Insurance Quotes Online

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